As we prepare to "spring ahead" this weekend, Sunday March 10th. Some of us may have a difficult time adjusting to the yearly inevitable switch. Whether we agree with this custom or not, one thing is for sure, we have to readjust our internal clocks. This switch in time, can have various health consequences. Throwing off your circadian rhythms, depression, slower metabolism, weight gain, cluster headaches and an increased risk of developing certain disorders, from cognitive and mental health to digestive and heart diseases. Here are some tips to help you overcome the loss of time and supplements you can take to help you keep or achieve quality sleep. What you can do
What you can takeAt The Whole Wheatery we carry a variety of natural supplements to help you achive better sleep and relaxation. Here are a couple of our favorite supplements. Natural Factors Melatonin Stress-Relax Melatonin is made using a proprietary fermentation process starting with an amino acid. No petrochemicals or animal sources.
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October 2024
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