Tuesday, December 5th, 2023

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French Onion Soup

Onions, garlic, vegan butter, red wine vinegar,
​veggie broth, bay leaves; topped with bread chips
​& vegan cheese.
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Creamy Mushroom
​Spinach Soup

Onion, garlic, spinach, zucchini, butter, cilantro, mushrooms, spike seasoning, chili powder, heavy cream, milk, veggie broth; topped with cheddar cheese.
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Loaded Quesadilla

Cheddar cheese, chicken, red onion, cilantro; served on a whole wheat tortilla with a side of salsa and guacamole. (vegan optional)
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Pumpkin Snickerdoodle Cobbler

GF flour, pumpkin, eggs, butter, sugar, brown sugar,
evaporated milk, vanilla, cinnamon, spices, salt,
​cream of tartar, & baking powder.

MENU

HOUSE SPECIALTIES

​​QUICHE    ​​
Home-Made Vegetable Quiche. Served with your choice of side.
SOUP OF THE DAY     
Made with all Natcheryl ingredients, served with home made bread.
​SOUP & SANDWICH COMBO     
​Bowl of soup served with your choice of sandwich. Excludes
hot sandwiches.
SOUP & SIDE COMBO     
Bowl of soup served with your choice of side & home-made bread.

SIDES

COTTAGE CHEESE
​(Gluten-Free)
CHIPS & SALSA
​​(Gluten-Free + Vegan)
FRESH VEGETABLES OR FRUIT
​​(Gluten-Free + Vegan)
SEASONED QUINOA
​​(Gluten-Free + Vegan)
MACARONI SALAD
​​(Gluten-Free + Vegan)
POTATO SALAD ​
​​(Gluten-Free + Vegan)
GARLIC HUMMUS
Topped with Red Bell Peppers,
Served with your choice of veggies, tortilla chips
​or house made bread chips.
​​(Vegan +Gluten-Free optional)
SMALL GREEN SALAD
​​(Gluten-Free + Vegan optional)
YOGURT & GRANOLA    

SANDWICHES
 On wheat bread with lettuce or sprouts, tomatoes, mayo & sunflower seeds, with your choice of side.  Sandwiches  can be made with  Gluten-Free  bread. 

TURKEY
Deli sliced turkey, lettuce, tomato, mayo & sunflower seeds.
(Gluten-Free optional)
TUNA
​Tuna with mayo, celery & green onions.
​​(Gluten-Free + Vegan optional)
UNTUNA
Untuna salad, red onions, celery, lettuce, tomatoes, vegan mayo, sunflower seeds, spike seasoning.
(contains nuts) (gluten-free + vegan optional)
CHICKEN SALAD
Chicken with mayo, celery, walnuts, green onions & spike seasoning.​
​​(Gluten-Free + Vegan optional)
UNCHICK'N SALAD
Vegan Chick'n, geen onions, celery, lettuce, tomatoes, vegan mayo, walnuts, sunflower seeds & spike seasoning.
(contains nuts)
BLACKENED CHICKEN SALAD
Blackened chicken salad, red onions, lettuce, tomatoes, mayo & honey mustard
served on a toasted ciabatta bun.
(Gluten-Free optional)
CURRY CHICKEN SALAD
Curry chicken salad, almonds, raisins, green onions, red bell pepper, lettuce, mango chutney,
tomato, yellow mustard, mayo & cheddar cheese served on a toasted ciabatta bun.
(Gluten-Free optional)
AVOCADO & JACK CHEESE
Sliced avocado, Jack cheese, sunflower seeds & baco-bits.
​​(Gluten-Free + Vegan optional)
EGG SALAD ( EGGLESS OPTIONAL) 
Eggas, mayo, mustard, spike seasoning, black pepper, sprouts & sunflower seeds. 
​​(Gluten-Free + Vegan optional)
PEANUT BUTTER SUPREME (OR ALMOND BUTTER)
​Fresh ground peanut butter, local honey, sunflower seeds, raisins & banana. 
​(Gluten-Free optional)
SANDWICH OF THE DAY
see specials menu for our sandwich of the day and its description. Served with choice of side. ​
(Gluten-Free + Vegan optional)

SALADS
All Salads served with stone-ground sesame crackers

CHEF SALAD
Mixed greens, turkey, jack cheese, olives, eggs, cucumbers, tomato, sunflower seeds & baco-bits with Caesar dressing
(Gluten-Free optional)
GARDEN PATCH SALAD
Mixed greens, tomato, carrots, broccoli, cauliflower, cucumbers, Jack cheese, sunflower seeds & baco-bits with caesar dressing
(Gluten-Free optional)
​VEGETARIAN TACO SALAD
Mixed greens, seasoned tofu, onions, green chilies, corn tortilla chips, Jack cheese, bell peppers, tomatoes, black olives,
sour cream, avocado & salsa
​(Vegan optional)
​GREEK SALAD
Mixed greens, black olives, artichokes, bell peppers, feta cheese, tomato & red onions with feta cheese
 (Gluten-Free + Vegan optional)
ASIAN CHICKEN SALAD
Chicken Salad on mixed greens with cucumbers, peanuts & Thai peanut dressing
(Gluten-Free + Vegan optional)
BLACKENED CHICKEN SALAD
Mixed greens, carrots, cucumbers & tomatoes topped with a mound of blackened chicken salad
(Gluten-Free optional)
CURRY CHICKEN SALAD
Mixed greens, carrots, cucumbers & tomatoes topped with a mound of curry chicken salad (curry chicken, mayo, almonds , raisins, green onions, red bell peppers, mango chutney & tomatoes)
(Gluten-Free optional)

BURGERS
On a whole wheat bun with lettuce, tomatoes & mayo, with your choice of side. 

BLACK BEAN BURGER
Black bean patty baked & served with a Thai peanut sauce.
​TURKEY BURGER
Served with diced red onions.
(Gluten-Free + Vegan optional)
​GARDEIN CHICK'N BURGER
Seasoned gardein chick'n breast. served with diced red onions & vegan mayo on a whole wheat bun.
(Vegan optional)
GARDEN BURGER
Garden patty with Monterey Jack cheese.
(Contains nuts) (Gluten-Free + Vegan optional)

HOT SANDWICHES
Served with your choice of side. 

GRILLED CHICKEN SANDWICH
Seasoned roasted chicken breast, lettuce, tomato, mayo, whole wheat bun.
(Gluten-Free optional)
​GRILLED CHEESE SANDWICH     
Made with cheddar cheese on wheat bread.
(Gluten-Free + Vegan optional)
​CAPRESE PANINI     
Tomato, basil, mozzarella cheese, red bell pepper pesto on grilled sourdough bread.
(Gluten-Free + Vegan optional)
CAPRESE PANINI SUPREME     
Grilled chicken, tomato, basil, mozzarella cheese, red bell pepper pesto on grilled sourdough bread.
(Vegan optional)
QUESADILLA
Cheese, salsa, on whole wheat tortilla.
(Add chicken optional)

BUILD YOUR OWN WRAP
Served with your choice of side.

​TORTILLA (CHOOSE ONE):     
Whole wheat, spinach, sun-dried tomato, low-carb or gluten-free
PROTEIN (CHOOSE ONE):     
Turkey, tuna, garden patty, vegan chick'n salad, vegan untuna salad, curry chicken salad, egg salad, chicken salad, grilled chicken
​or blackened chicken salad.
CHEESE (CHOOSE ONE):
Monterey jack, cheddar, mozzarella, kefir, feta, vegan cheese.
​VEGETABLES (CHOOSE FOUR):
Lettuce, tomato, broccoli, cauliflower, carrots, red onions, cucumbers, sprouts, spinach.
​SAUCES & DRESSINGS (CHOOSE ONE):
Dijon mustard, honey mustard, mayo or vegan mayo, BBQ sauce, feta dressing, vegan ranch dressing, Thai peanut sauce,
raspberry vinaigrette, balsamic vinaigrette, Caesar or garlic hummus.

BUILD YOUR OWN SALAD

BASE (CHOOSE ONE):     
Mixed greens or spinach
​PROTEIN (CHOOSE ONE):     
Turkey, tuna, garden patty, vegan chick'n salad, vegan untuna salad, curry chicken salad, egg salad, chicken salad, grilled chicken or blackended chicken salad
CHEESE (CHOOSE ONE):     
Monterey jack, cheddar, mozzarella, kefir, feta, vegan cheese.
​VEGETABLES (CHOOSE FOUR):     
Lettuce, tomato, bell pepper, zucchini, olives, broccoli, cauliflower, carrots, red onions, cucumbers, sprouts, or spinach.
SAUCES & DRESSINGS (CHOOSE ONE):     
Dijon mustard, honey mustard, mayo or vegan mayo, BBQ sauce, feta dressing, vegan ranch dressing, Thai peanut sauce, raspberry vinaigrette, balsamic vinaigrette, Caesar or garlic hummus.