TODAY'S SPECIALS - ThurSDAY, April 15th, 2021
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Black BEan Tortilla SoupBlack bean, kidney beans, pinto beans, corn, zucchini, fire roasted tomatoes, green chilies, celery, carrots, garlic, onions, lime juice, cilantro, vegetable broth, olive oil & spices; topped with tortilla chips & vegan Cheddar cheese. SPICY
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Boroccoli Cheese ChowderBroccoli, carrots, onions, butter, garlic, heavy cream, white pepper, nutmeg, veggie broth, cornstarch, Cheddar & Jack cheese, seasonings & spices topped with Jack cheese & baco bits.
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GRILLED MEDITERRANEAN WRAPWheat tortilla, eggplant, zucchini, bell pepper, cauliflower, butternut squash, sundried tomato aioli, spinach, feta cheese, & balsamic vinegar.
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Apple Tart CrispGluten-free flour, apples, lemon juice, sugar, arrowroot powder, cinnamon, salt, brown sugar, vanilla, sweetened coconut, pecans, pumpkin seeds, oats, flax seeds & soy-free vegan margarine.
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MENU
Quiche
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Cottage Cheese
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SANDWICHES |
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On squaw bread with lettuce or sprouts, tomatoes, mayo & sunflower seeds, with your choice of side.
Tuna
Tuna with mayo, celery, green onions & celery
(Gluten-Free + Vegan Option)
Turkey
Deli sliced turkey, LETTUCE, TOMATOES, MAYO& SUNFLOWER SEEDS
(GLUTEN-FREE Option)
Chicken Salad
Chicken with mayo, celery, walnuts, green onions & spike seasoning
(GLUTEN-FREE + VEGAN OPTION)
CURRY CHICKEN SALAD
CURRY CHICKEN SALAD, ALMONDS, RAISINS, GREEN ONIONS, RED BELL PEPPER, LETTUCE, MANGO CHUTNEY, TOMATOES, YELLOW MUSTARD, MAYO & CHEDDAR CHEESE SERVED ON A TOASTED CIABATTA BUN
(GLUTEN-FREE OPTION)
BLACKENED CHICKEN SALAD
BLACKENED CHICKEN SALAD, RED ONIONS, LETTUCE, TOMATOES, MAYO & HONEY MUSTARD SERVED ON A TOASTED CIABATTA BUN
(GLUTEN-FREE OPTION)
Creamy Cucumber
Cucumber, jack cheese, kefir cheese, sunflower seeds & baco-bits
(GLUTEN-FREE + VEGAN OPTION)
Avocado & jack CHeese
Sliced avocado, jack cheese, sunflower seeds & baco-bits
(GLUTEN-FREE + VEGAN OPTION)
Egg salad
Eggs, mayo, mustard, spike seasoning, black pepper, sprouts & sunflower seeds
(GLUTEN-FREE OPTION)
pEanut butter supreme
Fresh ground peanut butter, local honey, sunflower seeds, raisins & Banana
(GLUTEN-FREE OPTION)
EVERYTHING & CHEESE
CREAM CHEESE, CHEDDAR CHEESE, SPINACH, RED ONIONS & TOMATOES ON A TOASTED CIABATTA BUN
(GLUTEN-FREE OPTION)
SALADS
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All Salads served with stone-ground sesame crackers
Chef SALAD
Mixed greens, turkey, jack cheese, olives, eggs, cucumber, tomatoes, sunflower seeds & baco-bits with caesar dressing
(GLUTEN-FREE OPTION)
Garden patch SALAD
Mixed greens, tomatoes, carrots, broccoli, cauliflower, cucumbers, jack cheese, sunflower seeds & baco-bits with caesar dressing
(GLUTEN-FREE + VEGAN OPTION)
Vegetarian Taco Salad
Mixed greens, seasoned tofu, onions, green chilies, corn tortilla chips, jack cheese, bell peppers, tomatoes, black olives, sour cream, avocado & salsa
(VEGAN OPTION)
Greek Salad
Mixed greens, black olives, artichokes, bell peppers, feta cheese, tomatoes & red onions with feta cheese
(GLUTEN-FREE + VEGAN OPTION)
Asian Chicken Salad
Chicken salad on mixed greens with cucumbers, peanuts & thai peanut dressing
(GLUTEN-FREE + VEGAN OPTION)
CURRY CHICKEN SALAD
MIXED GREENS, CARROTS, CUCUMBERS & TOMATOES TOPPED WITH A MOUND OF CURRY CHICKEN SALAD
(GLUTEN-FREE OPTION)
BLACKENED CHICKEN SALAD
MIXED GREENS, CARROTS, CUCUMBERS & TOMATOES TOPPED WITH A MOUND OF BLACKENED CHICKEN SALAD
(GLUTEN-FREE OPTION)
BURGERS |
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On a whole wheat bun with lettuce, tomatoes & mayo, with your choice of side.
Arnie Burger
Home-made vegetable patty baked & served with a thai peanut sauce
(VEGAN OPTION)
Turkey Burger
served with diced red onions
(GLUTEN-FREE + OPTION)
gardein chick'n BURGER
seasoned gardein chick'n breast. served with diced red onions & vegan mayo on a whole wheat bun
(VEGAN OPTION)
Garden Burger
Vegan garden patty with monterey jack cheese
(GLUTEN-FREE + VEGAN OPTION)
Hot Sandwiches |
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Served with your choice of side.
Grilled Chicken sandwich
Seasoned roasted chicken breast, lettuce, tomato, mayo, whole wheat bun
(GLUTEN-FREE OPTION)
Grilled cheese sandwich
Made with cheddar cheese on squaw bread
(GLUTEN-FREE + VEGAN OPTION)
GRILLED CHEESE supreme
made with cheddar cheese, avocado & tomato on squaw bread
(GLUTEN-FREE + VEGAN OPTION)
Caprese panini
Tomato, basil, mozzarella cheese, red bell pepper pesto on grilled sourdough bread
(GLUTEN-FREE + VEGAN OPTION)
CAPRESE PANINI Supreme
Grilled Chicken, tOMATO, BASIL, MOZZARELLA CHEESE, RED BELL PEPPER PESTO ON GRILLED SOURDOUGH BREAD
(VEGAN OPTION)
Build your own wrap |
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Served with your choice of side.
Protein (choose one):
TURKEY, TUNA, GARDEN PATTY, VEGAN CHICK'N SALAD, VEGAN UNTUNA SALAD, CURRY CHICKEN SALAD, EGG SALAD, CHICKEN SALAD, GRILLED CHICKEN OR BLACKENED CHICKEN SALAD
TORTILLA (CHOOSE ONE):
WHOLE WHEAT, SPINACH, SUN-DRIED TOMATO, LOW-CARB OR GLUTEN-FREE
Cheese (Choose one):
Monterey jack, cheddar, mozzarella, kefir, feta, vegan cheese
Vegetables (choose four):
lettuce, Tomato. Broccoli, Cauliflower, carrots, red onions, cucumbers, sprouts, spinach
Sauces & Dressings (CHOOSE ONE):
Dijon mustard, HOney mustard, mayo or vegan mayo, BBQ sauce, Feta Dressing, Vegan ranch dressing, Thai peanut sauce, raspberry vinaigrette, balsamic vinaigrette, Caesar Garlic Hummus
BUILD YOUR OWN SALAD |
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