TODAY'S SPECIALS - Thursday,  ​JANUARY 21St, 2021

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Keto Broccoli Cheese Soup

Diced broccoli, butter, Cheddar cheese, onion, celery, veggie broth, heavy cream, salt, pepper & xanthan gum.
 
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Split Pea Soup

Split peas, onions, celery, carrots, potatoes, spike seasoning, thyme, turmeric, bay leaf, black pepper, veggie broth & parsley. 
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Salmon Burger

Salmon patty, lettuce, tomatoes, red onions & pesto mayo; served on a whole wheat bun.
 
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Apple Tart Crisp

Gluten-free flour, apples, lemon juice, sugar, arrowroot powder, cinnamon, salt, brown sugar, vanilla, sweetened coconut, pecans, pumpkin seeds, oats, flax seeds & soy-free vegan margarine.

MENU

House specialties

Quiche     ​​
Home-made vegetable quiche. Served with your choice of side
Soup of the day     
Made with all natcheryl ingredients, served with home-made bread
Soup & Side combo     
Bowl of soup served with your choice of side & home-made bread
SOUP & Sandwich COMBO     
​BOWL OF SOUP SERVED WITH YOUR CHOICE OF sandwich. Excludes hot sandwiches

sides

Cottage Cheese
​(GLUTEN-FREE OPTION)
Coleslaw   
Yogurt & Granola   
Fresh Vegetables or fruit
​(GLUTEN-FREE + VEGAN OPTION)
Chips & Salsa
​​(GLUTEN-FREE + VEGAN OPTION)
Small Green Salad
​(GLUTEN-FREE + VEGAN OPTION)   
macaroni salad
​(GLUTEN-FREE + VEGAN OPTION) 
Potato Salad ​
​(GLUTEN-FREE + VEGAN OPTION)
Garlic hummus
topped with red bell peppers
with your choice of fresh vegetables,
​bread chips or tortilla chips
​(GLUTEN-FREE + VEGAN OPTION)  
Cup of soup (50¢ extra)

SANDWICHES
On squaw bread with lettuce or sprouts, tomatoes, mayo & sunflower seeds, with your choice of side. 

Tuna
​Tuna with mayo, celery, green onions & celery
​(Gluten-Free + Vegan Option)
Turkey
Deli sliced turkey
(GLUTEN-FREE Option)
Chicken Salad
Chicken with mayo, celery, walnuts, green onions & spike seasoning ​
(GLUTEN-FREE + VEGAN OPTION)
Creamy Cucumber
Cucumber, jack cheese, kefir cheese, sunflower seeds & baco-bits ​
(GLUTEN-FREE + VEGAN OPTION)
Avocado & jack CHeese
Sliced avocado, jack cheese, sunflower seeds & baco-bits ​
(GLUTEN-FREE + VEGAN OPTION)
Egg salad
Eggs, mayo, mustard, spike seasoning, black pepper, sprouts & sunflower seeds 
(GLUTEN-FREE OPTION)
pEanut butter supreme
​Fresh ground peanut butter, local honey, sunflower seeds, raisins & Banana 
​(GLUTEN-FREE OPTION)

SALADS
All Salads served with stone-ground sesame crackers

Chef SALAD
Mixed greens, turkey,  jack cheese, olives, eggs, cucumber, tomatoes, sunflower seeds & baco-bits with caesar dressing
​(GLUTEN-FREE OPTION)
Garden patch SALAD
Mixed greens, tomatoes, carrots, broccoli, cauliflower, cucumbers, jack cheese, sunflower seeds & baco-bits with caesar dressing
(GLUTEN-FREE + VEGAN OPTION)
​Vegetarian Taco Salad
Mixed greens, seasoned tofu, onions, green chilies, corn tortilla chips, jack cheese, bell peppers, tomatoes, black olives, sour cream, avocado & salsa
​(VEGAN OPTION)
Greek Salad
Mixed greens, black olives, artichokes, bell peppers, feta cheese, tomatoes & red onions with feta cheese
(GLUTEN-FREE + VEGAN OPTION)
Asian Chicken Salad
Chicken salad on mixed greens with cucumbers, peanuts & thai peanut dressing
(GLUTEN-FREE + VEGAN OPTION)

BURGERS
On a whole wheat bun with lettuce, tomatoes & mayo, with your choice of side. 

Arnie Burger
Home-made vegetable patty baked & served with a thai peanut sauce
(VEGAN OPTION)
Turkey Burger
served with diced red onions
(GLUTEN-FREE + OPTION)
gardein chick'n BURGER
seasoned gardein chick'n breast. served with diced red onions & vegan mayo on a whole wheat bun
​(VEGAN OPTION)
Garden Burger
​Vegan garden patty with monterey jack cheese
(GLUTEN-FREE + VEGAN OPTION)

Hot Sandwiches
Served with your choice of side. 

Grilled Chicken sandwich
Seasoned roasted chicken breast, lettuce, tomato, mayo, whole wheat bun
(GLUTEN-FREE OPTION)
Grilled cheese sandwich     
Made with cheddar cheese on squaw bread
(GLUTEN-FREE + VEGAN OPTION)
GRILLED CHEESE supreme     
made with cheddar cheese, avocado & tomato on squaw bread
(GLUTEN-FREE + VEGAN OPTION)
Caprese panini     
Tomato, basil, mozzarella cheese, red bell pepper pesto on grilled sourdough bread
(GLUTEN-FREE + VEGAN OPTION)
CAPRESE PANINI Supreme     
Grilled Chicken, tOMATO, BASIL, MOZZARELLA CHEESE, RED BELL PEPPER PESTO ON GRILLED SOURDOUGH BREAD
(VEGAN OPTION)

Build your own wrap
Served with your choice of side.

Protein (choose one):     
TURKEY, TUNA, GARDEN PATTY, VEGAN CHICK'N SALAD, VEGAN UNTUNA SALAD, CURRY CHICKEN SALAD, EGG SALAD,  CHICKEN SALAD, GRILLED CHICKEN OR BLACKENED CHICKEN SALAD
​TORTILLA (CHOOSE ONE):     
WHOLE WHEAT, SPINACH, SUN-DRIED TOMATO, LOW-CARB OR GLUTEN-FREE
Cheese (Choose one):     
Monterey jack, cheddar, mozzarella, kefir, feta, vegan cheese
Vegetables (choose four):     
lettuce,  Tomato. Broccoli, Cauliflower, carrots, red onions, cucumbers, sprouts, spinach
Sauces & Dressings (CHOOSE ONE):     
Dijon mustard, HOney mustard, mayo or vegan mayo, BBQ sauce, Feta Dressing, Vegan ranch dressing, Thai peanut sauce,  raspberry vinaigrette,  balsamic vinaigrette, Caesar Garlic Hummus

BUILD YOUR OWN SALAD

BASE (CHOOSE ONE):     
MIXED GREENS OR SPINACH
​PROTEIN (CHOOSE ONE):     
TURKEY, TUNA, GARDEN PATTY, VEGAN CHICK'N SALAD, VEGAN UNTUNA SALAD, CURRY CHICKEN SALAD, EGG SALAD,  CHICKEN SALAD, GRILLED CHICKEN OR BLACKENED CHICKEN SALAD
CHEESE (CHOOSE ONE):     
MONTEREY JACK, CHEDDAR, MOZZARELLA, KEFIR, FETA, VEGAN CHEESE
VEGETABLES (CHOOSE FOUR):     
LETTUCE,  TOMATO, BELL PEPPER, ZUCCHINI, OLIVES, BROCCOLI, CAULIFLOWER, CARROTS, RED ONIONS, CUCUMBERS, SPROUTS, OR SPINACH
SAUCES & DRESSINGS (CHOOSE ONE):     
DIJON MUSTARD, HONEY MUSTARD, MAYO OR VEGAN MAYO, BBQ SAUCE, FETA DRESSING, VEGAN RANCH DRESSING, THAI PEANUT SAUCE, RASPBERRY VINAIGRETTE,  BALSAMIC VINAIGRETTE, Caesar OR GARLIC HUMMUS