TODAY'S SPECIALS - Tuesday,  October 15th, 2019

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Italian Lentil Soup

Green lentils, fire roasted tomatoes, zucchini, spinach, carrots, potatoes, onions, garlic, herbs, spices, olive oil & vegetable broth. 
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Pumpkin Harvest Bean Soup

Pumpkin puree, black beans, hominy, green chilies, garlic, onions, cilantro, spices, vegetable broth & olive oil; topped with Jack cheese.
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Roasted Pepper Chicken Melt

Roasted red & yellow bell peppers, grilled chicken, spinach, tomatoes, Jack cheese, cilantro, mayo & mustard; served on a toasted whole wheat bun. 
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Protein Quinoa Salad

Quinoa, mushrooms, broccoli, roasted red bell peppers, chickpeas, olive oil, balsamic vinegar, garlic, herbs & spices; served on a bed of mixed greens topped with Feta cheese & avocado. 

MENU

House specialties

Quiche     ​Home-made vegetable quiche. Served with your choice of side
Soup of the day     Made with all natcheryl ingredients, served with home-made bread
Soup & Side combo     Bowl of soup served with your choice of side & home-made bread
SOUP & Sandwich COMBO     BOWL OF SOUP SERVED WITH YOUR CHOICE OF sandwich. Excludes hot sandwiches

sides

Cottage Cheese   
Coleslaw   
Yogurt & Granola   
Fresh Vegetables or fruit
Chips & Salsa     ​
Small Green Salad    
macaroni salad 
Potato Salad
Garlic hummus  

SANDWICHES
On squaw bread with lettuce or sprouts, tomatoes, mayo & sunflower seeds, with your choice of side. Substitute cup of soup for 50¢

Tuna     ​Tuna with mayo, celery, green onions & celery
Turkey     Deli sliced turkey
Chicken Salad     Chicken with mayo, celery, walnuts, green onions & spike seasoning
Creamy Cucumber     Cucumber, jack cheese, kefir cheese, sunflower seeds & baco-bits
Avocado & jack CHeese     Sliced avocado, jack cheese, sunflower seeds & baco-bits
Egg salad     Eggs, mayo, mustard, spike seasoning, black pepper, sprouts & sunflower seeds
pEanut butter supreme     ​Fresh ground peanut butter, local honey, sunflower seeds, raisins & Banana

SALADS
All Salads served with stone-ground sesame crackers

Chef SALAD     Mixed greens, turkey,  jack cheese, olives, eggs, cucumber, tomatoes, sunflower seeds & baco-bits with caesar dressing
Garden patch SALAD     Mixed greens, tomatoes, carrots, broccoli, cauliflower, cucumbers, jack cheese, sunflower seeds & baco-bits with caesar dressing
​Vegetarian Taco Salad     Mixed greens, seasoned tofu, onions, green chilies, corn tortilla chips, jack cheese, bell peppers, tomatoes, black olives, sour cream, avocado & salsa
Greek Salad     Mixed greens, black olives, artichokes, bell peppers, feta cheese, tomatoes & red onions with feta cheese
Asian Chicken Salad     Chicken salad on mixed greens with cucumbers, peanuts & thai peanut dressing
​Mound of chicken or tuna     Your choice of our home-made chicken salad, or tuna salad, served on a bed of LETTUCE with sunflower seeds, cucumbers, shredded carrots & caesar dressing

BURGERS
On a whole wheat bun with lettuce, tomatoes & mayo, with your choice of side. Substitute cup of soup for 50¢

Arnie Burger     Home-made vegetable patty baked & served with a thai peanut sauce
Turkey Burger     served with diced red onions
gardein chick'n BURGER     seasoned gardein chick'n breast. served with lettuce, tomato, onions & vegan mayo on a whole wheat bun
Garden Burger     Vegan garden patty with monterey jack cheese

Hot Sandwiches
Served with your choice of side. Substitute cup of soup for 50¢

Grilled Chicken sandwich     Seasoned roasted chicken breast, lettuce, tomato, mayo, whole wheat bun
Grilled cheese sandwich     Made with cheddar cheese on squaw bread
GRILLED CHEESE supreme     made with cheddar cheese, avocado & tomato on squaw bread
Caprese panini     Tomato, basil, mozzarella cheese, red bell pepper pesto on grilled sourdough bread
CAPRESE PANINI Supreme     Grilled Chicken, tOMATO, BASIL, MOZZARELLA CHEESE, RED BELL PEPPER PESTO ON GRILLED SOURDOUGH BREAD

Build your own wrap
Wrapped in a whole wheat, or spinach tortilla with your choice of side. Substitute cup of soup for 50¢

tortilla (CHOOSE ONE):     whole wheat, spinach, sun-dried tomato, low-carb or gluten-free
Protein (choose one):     Turkey, tuna, Garden Patty, vegan gardein chick'n salad, vegan un-tuna salad, Egg Salad, Chicken Salad, grilled chicken
Cheese (Choose one):     Monterey jack, cheddar, mozzarella, kefir, feta, vegan cheese
Vegetables (choose four):     lettuce,  Tomato. Broccoli, Cauliflower, carrots, red onions, cucumbers, sprouts, spinach
Sauces & Dressings (CHOOSE ONE):     Dijon mustard, HOney mustard, mayo or vegan mayo, BBQ sauce, Feta Dressing, Vegan ranch dressing, Thai peanut sauce, light blue cheese, raspberry vinaigrette,  balsamic vinaigrette, Garlic Hummus or pumpkin maple vinaigrette