Saturday & sunday
july 2nd & 3rd 2022
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Veggie MinestroneCarrot, onion, white beans, celery, tomato, basil, garlic, thyme, oregano, salt, pepper, veggie broth,
bay leaves, spike seasoning, parsley, pasta. |
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creamy tomato
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southwest jackfruit tacosJackfruit, red & green bell pepper, garlic, nutritional yeast, fire roasted tomatoes, onion powder, garlic powder, paprika, chili powder, ground cumin, ground mustard powder, coriander, sea salt, black pepper; served on a mini naan, topped with red onion, vegan cheddar cheese & jalapeño.
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Pumpkin snickerdoodle cobbler (gf)Pumpkin pie puree, milk, sugar, brown sugar,
pumpkin pie spice; with a snickerdoodle cookie baked on top. |
MENU
QUICHE
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Cottage Cheese
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SANDWICHES |
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On wheat bread with lettuce or sprouts, tomatoes, mayo & sunflower seeds, with your choice of side.
TURKEY
DELI SLICED TURKEY, LETTUCE, TOMATOES, MAYO & SUNFLOWER SEEDS.
(GLUTEN-FREE OPTIONAL)
TUNA
TUNA WITH MAYO, CELERY & GREEN ONIONS.
(GLUTEN-FREE + VEGAN OPTIONAL)
UNTUNA
UNTUNA SALAD, RED ONIONS, CELERY, LETTUCE, TOMATOES, VEGAN MAYO, SUNFLOWER SEEDS, & SPIKE.
(CONTAINS NUTS) (GLUTEN-FREE + VEGAN OPTIONAL)
CHICKEN SALAD
CHICKEN WITH MAYO, CELERY, WALNUTS, GREEN ONIONS & SPIKE SEASONING.
(GLUTEN-FREE + VEGAN OPTIONAL)
UNCHICK'N SALAD
VEGAN CHICK'N, GREEN ONIONS, CELERY, LETTUCE, TOMATOES, VEGAN MAYO, WALNUTS, SUNFLOWER SEEDS & SPIKE.
(CONTAINS NUTS)
BLACKENED CHICKEN SALAD
BLACKENED CHICKEN SALAD, RED ONIONS, LETTUCE, TOMATOES, MAYO & HONEY MUSTARD
SERVED ON A TOASTED CIABATTA BUN.
(GLUTEN-FREE OPTIONAL)
CURRY CHICKEN SALAD
CURRY CHICKEN SALAD, ALMONDS, RAISINS, GREEN ONIONS, RED BELL PEPPER, LETTUCE, MANGO CHUTNEY,
TOMATOES, YELLOW MUSTARD, MAYO & CHEDDAR CHEESE SERVED ON A TOASTED CIABATTA BUN.
(GLUTEN-FREE OPTIONAL)
AVOCADO & JACK CHEESE
SLICED AVOCADO, JACK CHEESE, SUNFLOWER SEEDS & BACO-BITS.
(GLUTEN-FREE + VEGAN OPTIONAL)
EGG SALAD ( EGGLESS OPTIONAL)
EGGS, MAYO, MUSTARD, SPIKE SEASONING, BLACK PEPPER, SPROUTS & SUNFLOWER SEEDS.
(GLUTEN-FREE OPTIONAL + VEGAN)
PEANUT BUTTER SUPREME (OR ALMOND BUTTER)
FRESH GROUND PEANUT BUTTER, LOCAL HONEY, SUNFLOWER SEEDS, RAISINS & BANANA.
(GLUTEN-FREE OPTIONAL)
Sandwich of the day
see specials menu for our sandwich of the day and its description. served with choice of side.
(GLUTEN-FREE + VEGAN OPTIONAL)
SALADS
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All Salads served with stone-ground sesame crackers
CHEF SALAD
MIXED GREENS, TURKEY, JACK CHEESE, OLIVES, EGGS, CUCUMBER, TOMATOES, SUNFLOWER SEEDS & BACO-BITS WITH CAESAR DRESSING (GLUTEN-FREE OPTIONAL)
GARDEN PATCH SALAD
MIXED GREENS, TOMATOES, CARROTS, BROCCOLI, CAULIFLOWER, CUCUMBERS, JACK CHEESE, SUNFLOWER SEEDS & BACO-BITS WITH CAESAR DRESSING
(GLUTEN-FREE + VEGAN OPTIONAL)
VEGETARIAN TACO SALAD
MIXED GREENS, SEASONED TOFU, ONIONS, GREEN CHILIES, CORN TORTILLA CHIPS, JACK CHEESE, BELL PEPPERS, TOMATOES, BLACK OLIVES, SOUR CREAM, AVOCADO & SALSA
(VEGAN OPTIONAL)
GREEK SALAD
MIXED GREENS, BLACK OLIVES, ARTICHOKES, BELL PEPPERS, FETA CHEESE, TOMATOES & RED ONIONS WITH FETA CHEESE
(GLUTEN-FREE + VEGAN OPTIONAL)
ASIAN CHICKEN SALAD
CHICKEN SALAD ON MIXED GREENS WITH CUCUMBERS, PEANUTS & THAI PEANUT DRESSING
(GLUTEN-FREE + VEGAN OPTIONAL)
BLACKENED CHICKEN SALAD
MIXED GREENS, CARROTS, CUCUMBERS & TOMATOES TOPPED WITH A MOUND OF BLACKENED CHICKEN SALAD
(GLUTEN-FREE OPTIONAL)
CURRY CHICKEN SALAD
MIXED GREENS, CARROTS, CUCUMBERS & TOMATOES TOPPED WITH A MOUND OF CURRY CHICKEN SALAD (CURRY CHICKEN, MAYO, ALMONDS, RAISINS, GREEN ONIONS, RED BELL PEPPER, MANGO CHUTNEY & TOMATOES)
(GLUTEN-FREE OPTIONAL)
BURGERS |
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On a whole wheat bun with lettuce, tomatoes & mayo, with your choice of side.
Arnie Burger
Home-made vegetable patty baked & served with a thai peanut sauce
(VEGAN OPTIONAL)
TURKEY BURGER
SERVED WITH DICED RED ONIONS
(GLUTEN-FREE + VEGAN OPTIONAL)
gardein chick'n BURGER
seasoned gardein chick'n breast. served with diced red onions & vegan mayo on a whole wheat bun
(VEGAN OPTIONAL)
Garden Burger
Vegan garden patty with monterey jack cheese
(GLUTEN-FREE + VEGAN OPTIONAL)
Hot Sandwiches |
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Served with your choice of side.
GRILLED CHICKEN SANDWICH
SEASONED ROASTED CHICKEN BREAST, LETTUCE, TOMATO, MAYO, WHOLE WHEAT BUN
(GLUTEN-FREE OPTIONAL)
GRILLED CHEESE SANDWICH
MADE WITH CHEDDAR CHEESE ON WHEAT BREAD
(GLUTEN-FREE + VEGAN OPTIONAL)
CAPRESE PANINI
TOMATO, BASIL, MOZZARELLA CHEESE, RED BELL PEPPER PESTO ON GRILLED SOURDOUGH BREAD
(GLUTEN-FREE + VEGAN OPTIONAL)
CAPRESE PANINI SUPREME
GRILLED CHICKEN, TOMATO, BASIL, MOZZARELLA CHEESE, RED BELL PEPPER PESTO ON GRILLED SOURDOUGH BREAD
(VEGAN OPTIONAL)
QUESADILLA
CHEESE, SALSA, ON WHOLE WHEAT TORTILLA
(AD CHICKEN OPTIONAL)
Build your own wrap |
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Served with your choice of side.
TORTILLA (CHOOSE ONE):
WHOLE WHEAT, SPINACH, SUN-DRIED TOMATO, LOW-CARB OR GLUTEN-FREE
PROTEIN (CHOOSE ONE):
TURKEY, TUNA, GARDEN PATTY, VEGAN CHICK'N SALAD, VEGAN UNTUNA SALAD, CURRY CHICKEN SALAD, EGG SALAD, CHICKEN SALAD, GRILLED CHICKEN OR BLACKENED CHICKEN SALAD
CHEESE (CHOOSE ONE):
MONTEREY JACK, CHEDDAR, MOZZARELLA, KEFIR, FETA, VEGAN CHEESE
VEGETABLES (CHOOSE FOUR):
LETTUCE, TOMATO, BROCCOLI, CAULIFLOWER, CARROTS, RED ONIONS, CUCUMBERS, SPROUTS, SPINACH
SAUCES & DRESSINGS (CHOOSE ONE):
DIJON MUSTARD, HONEY MUSTARD, MAYO OR VEGAN MAYO, BBQ SAUCE, FETA DRESSING, VEGAN RANCH DRESSING, THAI PEANUT SAUCE, RASPBERRY VINAIGRETTE, BALSAMIC VINAIGRETTE, CAESAR GARLIC HUMMUS
BUILD YOUR OWN SALAD |
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