Today's Specials - Tuesday, October 16th, 2018
Tuscan Bean SoupWhite beans, carrots, celery, onions, butternut squash, potatoes, zucchini, dinosaur kale, fire roasted tomatoes, olive oil, veggie broth, herbs & spices; topped with Parmesan cheese.
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Potato Broccoli ChowderPotatoes, broccoli, carrots, onions, garlic, olive oil, heavy cream, veggie broth, cornstarch & spices; topped with Cheddar cheese & broccoli.
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Stuffed Portobella & Avocado BurgerPortobella mushroom, basil, fire roasted tomatoes, balsamic vinegar, olive oil, garlic, avocado, salt, Mozzarella cheese & a red bell pepper pesto sauce; served on a whole wheat bun.
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Roasted Chick'n SaladChick’n lightly seasoned, red & yellow onions, mushrooms, zucchini, red bell peppers, olive oil, balsamic vinegar & spices; served on a bed of mixed greens topped with avocado & a choice of dressing.
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MENU
Quiche Home-made vegetable quiche. Served with your choice of side
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Cottage Cheese
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SANDWICHES |
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On squaw bread with lettuce or sprouts, tomatoes, mayo & sunflower seeds, with your choice of side. Substitute cup of soup for 50¢
Tuna Tuna with mayo, celery, green onions & celery
Turkey Deli sliced turkey
Chicken Salad Chicken with mayo, celery, walnuts, green onions & spike seasoning
Creamy Cucumber Cucumber, jack cheese, kefir cheese, sunflower seeds & baco-bits
Avocado & jack CHeese Sliced avocado, jack cheese, sunflower seeds & baco-bits
Egg salad Eggs, mayo, mustard, spike seasoning, black pepper, sprouts & sunflower seeds
pEanut butter supreme Fresh ground peanut butter, local honey, sunflower seeds, raisins & Banana
SALADS
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All Salads served with stone-ground sesame crackers
Chef SALAD Mixed greens, turkey, jack cheese, olives, eggs, cucumber, tomatoes, sunflower seeds & baco-bits with caesar dressing
Garden patch SALAD Mixed greens, tomatoes, carrots, broccoli, cauliflower, cucumbers, jack cheese, sunflower seeds & baco-bits with caesar dressing
Vegetarian Taco Salad Mixed greens, seasoned tofu, onions, green chilies, corn tortilla chips, jack cheese, bell peppers, tomatoes, black olives, sour cream, avocado & salsa
Greek Salad Mixed greens, black olives, artichokes, bell peppers, feta cheese, tomatoes & red onions with feta cheese
Asian Chicken Salad Chicken salad on mixed greens with cucumbers, peanuts & thai peanut dressing
Mound of chicken or tuna Your choice of our home-made chicken salad, or tuna salad, served on a bed of LETTUCE with sunflower seeds, cucumbers, shredded carrots & caesar dressing
BURGERS |
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On a whole wheat bun with lettuce, tomatoes & mayo, with your choice of side. Substitute cup of soup for 50¢
Arnie Burger Home-made vegetable patty baked & served with a thai peanut sauce
Turkey Burger served with diced red onions
Garden Burger Vegan garden patty with monterey jack cheese
Hot Sandwiches |
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Served with your choice of side. Substitute cup of soup for 50¢
Grilled Chicken sandwich Seasoned roasted chicken breast, lettuce, tomato, mayo, whole wheat bun
Grilled cheese sandwich Made with cheddar cheese on squaw bread. Avocado & tomato extra
Caprese panini Tomato, basil, mozzarella cheese, red bell pepper pesto on grilled sourdough bread
Build your own wrap |
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Wrapped in a whole wheat, or spinach tortilla with your choice of side. Substitute cup of soup for 50¢