TODAY'S SPECIALS - Thursday, August 22nd, 2019
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Vegan GumboMushrooms, white beans, kidney beans, green lentils, onions, green & red bell peppers, celery, garlic, okra, fire roasted tomatoes, veggie broth, gluten-free flour, olive oil, miso paste, quinoa, seasonings & spices; topped with fresh parsley.
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Turkey White BEan chiliTurkey, white beans, onions, garlic, olive oil, chicken stock, lime zest, lime juice, seasonings & spices; topped with chipotle Cheddar cheese, sour cream, fresh cilantro & tortilla chips.
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Buffalo Wing Grilled CheeseVegan buffalo wings, vegan Cheddar & Mozzarella cheese, green onions, vegan ranch dressing, tomatoes, arugula & avocado; served on toasted sourdough bread.
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Lemon Balsamic Bean SaladKidney beans, green beans, asparagus, sauteed onions, mushrooms, red bell peppers, corn, garlic, olive oil, salt, pepper & a lemon herb balsamic vinaigrette; served on a bed of mixed greens topped with smokey tempeh bacon.
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Apple Tart CrispApples, lemon juice, sugar, arrowroot powder, cinnamon, salt, brown sugar, vanilla, unbleached flour, coconut, pecans, pumpkin seeds, oats, flax seeds & butter.
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MENU
Quiche Home-made vegetable quiche. Served with your choice of side
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Cottage Cheese
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SANDWICHES |
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On squaw bread with lettuce or sprouts, tomatoes, mayo & sunflower seeds, with your choice of side. Substitute cup of soup for 50¢
Tuna Tuna with mayo, celery, green onions & celery
Turkey Deli sliced turkey
Chicken Salad Chicken with mayo, celery, walnuts, green onions & spike seasoning
Creamy Cucumber Cucumber, jack cheese, kefir cheese, sunflower seeds & baco-bits
Avocado & jack CHeese Sliced avocado, jack cheese, sunflower seeds & baco-bits
Egg salad Eggs, mayo, mustard, spike seasoning, black pepper, sprouts & sunflower seeds
pEanut butter supreme Fresh ground peanut butter, local honey, sunflower seeds, raisins & Banana
SALADS
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All Salads served with stone-ground sesame crackers
Chef SALAD Mixed greens, turkey, jack cheese, olives, eggs, cucumber, tomatoes, sunflower seeds & baco-bits with caesar dressing
Garden patch SALAD Mixed greens, tomatoes, carrots, broccoli, cauliflower, cucumbers, jack cheese, sunflower seeds & baco-bits with caesar dressing
Vegetarian Taco Salad Mixed greens, seasoned tofu, onions, green chilies, corn tortilla chips, jack cheese, bell peppers, tomatoes, black olives, sour cream, avocado & salsa
Greek Salad Mixed greens, black olives, artichokes, bell peppers, feta cheese, tomatoes & red onions with feta cheese
Asian Chicken Salad Chicken salad on mixed greens with cucumbers, peanuts & thai peanut dressing
Mound of chicken or tuna Your choice of our home-made chicken salad, or tuna salad, served on a bed of LETTUCE with sunflower seeds, cucumbers, shredded carrots & caesar dressing
BURGERS |
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On a whole wheat bun with lettuce, tomatoes & mayo, with your choice of side. Substitute cup of soup for 50¢
Arnie Burger Home-made vegetable patty baked & served with a thai peanut sauce
Turkey Burger served with diced red onions
gardein chick'n BURGER seasoned gardein chick'n breast. served with lettuce, tomato, onions & vegan mayo on a whole wheat bun
Garden Burger Vegan garden patty with monterey jack cheese
Hot Sandwiches |
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Served with your choice of side. Substitute cup of soup for 50¢
Grilled Chicken sandwich Seasoned roasted chicken breast, lettuce, tomato, mayo, whole wheat bun
Grilled cheese sandwich Made with cheddar cheese on squaw bread
GRILLED CHEESE supreme made with cheddar cheese, avocado & tomato on squaw bread
Caprese panini Tomato, basil, mozzarella cheese, red bell pepper pesto on grilled sourdough bread
CAPRESE PANINI Supreme Grilled Chicken, tOMATO, BASIL, MOZZARELLA CHEESE, RED BELL PEPPER PESTO ON GRILLED SOURDOUGH BREAD
Build your own wrap |
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Wrapped in a whole wheat, or spinach tortilla with your choice of side. Substitute cup of soup for 50¢