TODAY'S SPECIALS
monday, october 25th , 2021
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Creamy pumpkin souppumpkin puree, pureed onions, garlic, ginger, veggie broth, vagen chicken bouillon, coconut milk, sugar & seasonings.
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beef veggie soupbeyond meat crumbles, celery, carrots, onions, peas, corn, green beans, marinara sauce, olive oil, garlic, vegan beef bouillon, veggie broth, vegan worcestershire & seasonings.
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chili cheese dogLightLife plant based hot dog, mustard, vegan chili, red onions, vegan cheddara & mozzarella. Served on a toasted baguette
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Pumpkin snickerdoodle cobblerPumpkin pie puree, milk, sugar, brown sugar,
pumpkin pie spice; with a snickerdoodle cookie baked on top. |
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Quiche
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Cottage Cheese
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SANDWICHES |
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On squaw bread with lettuce or sprouts, tomatoes, mayo & sunflower seeds, with your choice of side.
Tuna
Tuna with mayo, celery & green onions
(Gluten-Free + Vegan OptionAL)
Turkey
Deli sliced turkey, LETTUCE, TOMATOES, MAYO& SUNFLOWER SEEDS
(GLUTEN-FREE OptionAL)
Chicken Salad
Chicken with mayo, celery, walnuts, green onions & spike seasoning
(GLUTEN-FREE + VEGAN OPTIONAL)
CURRY CHICKEN SALAD
CURRY CHICKEN SALAD, ALMONDS, RAISINS, GREEN ONIONS, RED BELL PEPPER, LETTUCE, MANGO CHUTNEY, TOMATOES, YELLOW MUSTARD, MAYO & CHEDDAR CHEESE SERVED ON A TOASTED CIABATTA BUN
(GLUTEN-FREE OPTIONAL)
BLACKENED CHICKEN SALAD
BLACKENED CHICKEN SALAD, RED ONIONS, LETTUCE, TOMATOES, MAYO & HONEY MUSTARD
SERVED ON A TOASTED CIABATTA BUN
(GLUTEN-FREE OPTIONAL)
Creamy Cucumber
Cucumber, jack cheese, kefir cheese, sunflower seeds & baco-bits
(GLUTEN-FREE + VEGAN OPTIONAL)
Avocado & jack CHeese
Sliced avocado, jack cheese, sunflower seeds & baco-bits
(GLUTEN-FREE + VEGAN OPTIONAL)
SUnny Chickpea Salad
CHICKPEA SALAD, JACK CHEESE, sprouts, tomatoes, cucumbers, yellow mustard,
SUNFLOWER SEEDS & BACO-BITS. Served on a toasted rosemary flatbread
(GLUTEN-FREE + VEGAN OPTIONAL)
Egg salad
Eggs, mayo, mustard, spike seasoning, black pepper, sprouts & sunflower seeds
(GLUTEN-FREE OPTIONAL)
pEanut butter supreme
Fresh ground peanut butter, local honey, sunflower seeds, raisins & Banana
(GLUTEN-FREE OPTIONAL)
EVERYTHING & CHEESE
CREAM CHEESE, CHEDDAR CHEESE, SPINACH, RED ONIONS & TOMATOES ON A TOASTED CIABATTA BUN
(GLUTEN-FREE OPTIONAL)
SALADS
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All Salads served with stone-ground sesame crackers
Chef SALAD
Mixed greens, turkey, jack cheese, olives, eggs, cucumber, tomatoes, sunflower seeds & baco-bits with caesar dressing
(GLUTEN-FREE OPTIONAL)
Garden patch SALAD
Mixed greens, tomatoes, carrots, broccoli, cauliflower, cucumbers, jack cheese, sunflower seeds & baco-bits with caesar dressing
(GLUTEN-FREE + VEGAN OPTIONAL)
Vegetarian Taco Salad
Mixed greens, seasoned tofu, onions, green chilies, corn tortilla chips, jack cheese, bell peppers, tomatoes, black olives, sour cream, avocado & salsa
(VEGAN OPTIONAL)
Greek Salad
Mixed greens, black olives, artichokes, bell peppers, feta cheese, tomatoes & red onions with feta cheese
(GLUTEN-FREE + VEGAN OPTIONAL)
Asian Chicken Salad
Chicken salad on mixed greens with cucumbers, peanuts & thai peanut dressing
(GLUTEN-FREE + VEGAN OPTIONAL)
CURRY CHICKEN SALAD
MIXED GREENS, CARROTS, CUCUMBERS & TOMATOES TOPPED WITH A MOUND OF CURRY CHICKEN SALAD (CURRy chicken, mayo, almonds, raisins, green onions, red bell pepper, mango chutney & tomatoes)
(GLUTEN-FREE OPTIONAL)
BLACKENED CHICKEN SALAD
MIXED GREENS, CARROTS, CUCUMBERS & TOMATOES TOPPED WITH A MOUND OF BLACKENED CHICKEN SALAD
(GLUTEN-FREE OPTIONAL)
BURGERS |
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On a whole wheat bun with lettuce, tomatoes & mayo, with your choice of side.
Arnie Burger
Home-made vegetable patty baked & served with a thai peanut sauce
(VEGAN OPTIONAL)
Turkey Burger
served with diced red onions
(GLUTEN-FREE + VEGAN OPTIONAL)
gardein chick'n BURGER
seasoned gardein chick'n breast. served with diced red onions & vegan mayo on a whole wheat bun
(VEGAN OPTIONAL)
Garden Burger
Vegan garden patty with monterey jack cheese
(GLUTEN-FREE + VEGAN OPTIONAL)
Hot Sandwiches |
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Served with your choice of side.
Grilled Chicken sandwich
Seasoned roasted chicken breast, lettuce, tomato, mayo, whole wheat bun
(GLUTEN-FREE OPTIONAL)
Grilled cheese sandwich
Made with cheddar cheese on squaw bread
(GLUTEN-FREE + VEGAN OPTIONAL)
GRILLED CHEESE supreme
made with cheddar cheese, avocado & tomato on squaw bread
(GLUTEN-FREE + VEGAN OPTIONAL)
Caprese panini
Tomato, basil, mozzarella cheese, red bell pepper pesto on grilled sourdough bread
(GLUTEN-FREE + VEGAN OPTIONAL)
CAPRESE PANINI Supreme
Grilled Chicken, tOMATO, BASIL, MOZZARELLA CHEESE, RED BELL PEPPER PESTO ON GRILLED SOURDOUGH BREAD
(VEGAN OPTIONAL)
Build your own wrap |
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Served with your choice of side.
Protein (choose one):
TURKEY, TUNA, GARDEN PATTY, VEGAN CHICK'N SALAD, VEGAN UNTUNA SALAD, CURRY CHICKEN SALAD, EGG SALAD, CHICKEN SALAD, GRILLED CHICKEN OR BLACKENED CHICKEN SALAD
TORTILLA (CHOOSE ONE):
WHOLE WHEAT, SPINACH, SUN-DRIED TOMATO, LOW-CARB OR GLUTEN-FREE
Cheese (Choose one):
Monterey jack, cheddar, mozzarella, kefir, feta, vegan cheese
Vegetables (choose four):
lettuce, Tomato. Broccoli, Cauliflower, carrots, red onions, cucumbers, sprouts, spinach
Sauces & Dressings (CHOOSE ONE):
Dijon mustard, HOney mustard, mayo or vegan mayo, BBQ sauce, Feta Dressing, Vegan ranch dressing, Thai peanut sauce, raspberry vinaigrette, balsamic vinaigrette, Caesar Garlic Hummus
BUILD YOUR OWN SALAD |
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