Tuesday December 3rd, 2024

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Tuscan Artichoke Soup

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Artichoke, sun-dried tomatoes, onions, celery, olive oil, garlic,
red pepper flakes, lemon juice, veggie broth, salt, pepper, spike, spinach, milk, vegan heavy whipping cream; topped with vegan feta cheese

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Cup $6 / Bowl $9

Split Pea Soup

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Split peas, kale, onions, celery, carrots, potatoes, spike seasoning, thyme, turmeric, bay leaf, black pepper, veggie broth, and parsley.
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Cup $6 / Bowl $9

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MENU

HOUSE SPECIALTIES

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​​QUICHE​​
Homemade Vegetable Quiche. Made with all Natcheryl Ingredients.
Served with your choice of side and homemade bread.
SOUP & SANDWICH COMBO
Bowl of Soup Served with Your Choice of Half or Whole Sandwich.
Half Sandwich option excludes Hot Sandwiches.
SOUP & SIDE COMBO
Bowl of Soup Served with your Choice of Side & Homemade Bread.

SIDES

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COTTAGE CHEESE
CHIPS & SALSA
FRESH FRUIT (seasonal melons)
SEASONED QUINOA
SMALL GREEN SALAD
YOGURT & GRANOLA
GARLIC HUMMUS Choice of Fresh Vegetables, Bread Chips or Tortilla Chips.
FRESH VEGETABLES Broccoli, Cucumbers, Carrots, Choice of Dipping Sauce.
VEGAN MACARONI SALAD
VEGAN POTATO SALAD​

SANDWICHES

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Served with your choice of side or upgrade to a cup of soup for $1 extra. Gluten Free bread available.

TURKEY
Deli sliced turkey, lettuce, tomato, mayo & sunflower seeds.
TUNA SALAD
Tuna with mayo, celery & green onions. Served with lettuce, tomato, & sunflower seeds.
UNTUNA
Untuna salad, red onions, celery, lettuce, tomatoes, vegan mayo, sunflower seeds, spike seasoning.
(contains nuts)
CHICKEN SALAD
Chicken with mayo, celery, walnuts, green onions & spike seasoning.​
UNCHICK'N SALAD
Vegan Chick'n, green onions, celery, lettuce, tomatoes, vegan mayo, walnuts, sunflower seeds & spike seasoning.
(contains nuts)
AVOCADO & JACK CHEESE
Sliced avocado, Jack cheese, sunflower seeds & baco-bits.
EGG SALAD 
Eggs, mayo, mustard, spike seasoning, black pepper, sprouts & sunflower seeds. 
PEANUT BUTTER SUPREME (OR ALMOND BUTTER)
​Fresh ground peanut butter, local honey, sunflower seeds, raisins & banana. 
BLACKENED CHICKEN
Blackened chicken salad, red onions, lettuce, tomatoes, mayo & honey mustard
served on a toasted ciabatta bun.
CURRY CHICKEN
Curry chicken salad, almonds, raisins, green onions, red bell pepper, lettuce, mango chutney,
tomato, yellow mustard, mayo & cheddar cheese served on a toasted ciabatta bun.
SANDWICH OF THE DAY
See specials menu for our sandwich of the day and its description. Served with choice of side. ​

HOT SANDWICHES

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Served with your choice of side or upgrade to a cup of soup for $1 extra. Gluten Free bread available.​

GRILLED CHICKEN SANDWICH
Seasoned roasted chicken breast, lettuce, tomato, mayo, whole wheat bun.
​GRILLED CHEESE SANDWICH     
Made with cheddar cheese on wheat bread.
​CAPRESE PANINI     
Tomato, basil, mozzarella cheese, red bell pepper pesto on grilled sourdough bread.
CAPRESE PANINI SUPREME     
Grilled chicken, tomato, basil, mozzarella cheese, red bell pepper pesto on grilled sourdough bread.
QUESADILLA
Cheese, salsa, on whole wheat tortilla.
(Add protein optional)

BURGERS

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Served with your choice of side or upgrade to a cup of soup for $1 extra. Gluten Free bread available.

SOUTHWEST BLACK BEAN BURGER
Black bean patty, jalapeños, onion, mayonnaise, lettuce, Vegan Southwest chipotle pesto.
​CLASSIC TURKEY BURGER
Turkey patty, mayonnaise, lettuce, tomato, pickles, onion.
BBQ CHICK'N BURGER (VEGAN)
Gardein chicken breast, pickles, onion, lettuce, tomato, BBQ sauce.
ORIGINAL GARDEN BURGER (VEGAN)
Garden patty, mayonnaise, lettuce, tomato, onion.
HOT HONEY
Chicken breast, jalapeños, honey mustard, arugula.

SPECIALTY SALADS

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All salads are Gluten-Free and served on a bed of mixed greens. 

CHEF SALAD
Turkey, Monterey Jack cheese, olives, eggs, cucumbers, tomato, sunflower seeds & baco-bits with Caesar dressing.
GARDEN PATCH 
Tomatoes, carrots, broccoli, cauliflower, cucumbers, Monterey Jack cheese, sunflower seeds & baco-bits with caesar dressing.
​VEGETARIAN TACO SALAD
Seasoned tofu, onions, green chilies, corn tortilla chips, Monterey Jack cheese, bell peppers, tomatoes, black olives,
sour cream, avocado & salsa. Contains Wheat.
​GREEK SALAD
Black olives, artichokes, bell peppers, cucumbers, feta cheese, tomato & red onions with feta dressing.
ASIAN CHICKEN SALAD
Cucumbers, peanuts, topped with a scoop of chicken salad with Thai peanut dressing. Contains nuts.
BLACKENED CHICKEN SALAD
Carrots, cucumbers & tomatoes topped with a scoop of blackened chicken salad with your choice of dressing.
CURRY CHICKEN SALAD
Carrots, cucumbers & tomatoes topped with a scoop of curry chicken salad with your choice of dressing. Contains nuts.

BUILD YOUR OWN WRAP

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Served with your choice of side or upgrade to a cup of soup for $1 extra. Gluten Free bread available. Sunflower seeds & Baco-bits optional.
​Additional vegetables extra.

​TORTILLA (CHOOSE ONE):     
Whole wheat, spinach, sun-dried tomato, low-carb or gluten-free
PROTEIN (CHOOSE ONE):     
Turkey, Tuna, Garden Patty, Vegan Chick'n Salad, Vegan UnTuna Salad, Curry Chicken Salad, Egg Salad, Chicken Salad, Grilled Chicken
or Blackened Chicken Salad.
CHEESE (CHOOSE ONE):
Monterey Jack, Cheddar, Mozzarella, Kefir, Feta, Vegan Cheese.
​VEGETABLES (CHOOSE FOUR):
Lettuce, Tomato, Broccoli, Cauliflower, Carrots, Red Onions, Zucchini, Bell Peppers, Cucumbers, Olives, Sprouts, Spinach, Artichokes, Jalapeños, Pickles.
​SAUCES & DRESSINGS (CHOOSE ONE):
Dijon Mustard, Honey Mustard, Mayo, or Vegan Mayo, BBQ Sauce, Feta Dressing, Vegan Ranch Dressing, Thai Peanut Sauce, Raspberry Vinaigrette,
​Balsamic Vinaigrette, Caesar or Garlic Hummus.

BUILD YOUR OWN SALAD

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BASE (CHOOSE ONE):     
Mixed Greens or Spinach
​PROTEIN (CHOOSE ONE):     
Turkey, Tuna, Garden Patty, Vegan Gardein Chick’n Salad, Vegan Un-Tuna Salad, Egg Salad, Chicken Salad, Grilled Chicken, Curry Chicken Salad, Blackened Chicken Salad, Eggless Egg.
CHEESE (CHOOSE ONE):     
Monterey Jack, Cheddar, Mozzarella, Kefir, Feta, Vegan Cheese.
​VEGETABLES (CHOOSE FOUR):     
Lettuce, Tomato, Broccoli, Cauliflower, Carrots, Red Onions, Zucchini, Bell Peppers, Cucumbers, Olives, Sprouts, Spinach, Artichokes,
Jalapeños, Pickles.
SAUCES & DRESSINGS (CHOOSE ONE):     
Dijon Mustard, Honey Mustard, Mayo, or Vegan Mayo, BBQ Sauce, Feta Dressing, Vegan Ranch Dressing, Thai Peanut Sauce, Raspberry Vinaigrette, Balsamic, Vinaigrette, Caesar or Garlic Hummus.