Monday, September 26th 2022

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chicken veggie soup

Chicken, celery, onion, squash, tomato, salt, 
pepper, chicken broth, zucchini, white beans. 
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louisiana red beans &
​rice soup

Red, yellow bell peppers, onion, tomato, carrot, 
celery, red beans, Cajun spice, salt, pepper, 
veggie broth, parsley; served with white rice. 
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beyond beef
​southweest tacos

Beyond beef, red onion, green, yellow, red bell peppers, chili powder, black bean salsa, corn, cilantro, 
tomato, lime juice, black beans, salt, pepper; served on a white corn & wheat tortilla & topped with vegan jack & cheddar cheese with a side of Siete Queso Blanco. 
(Vegan sour cream optional) 
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Pumpkin snickerdoodle cobbler (gf)

Pumpkin pie puree, milk, sugar, brown sugar,
pumpkin pie spice; with a snickerdoodle
cookie ​baked on top.  

MENU

House specialties

​​QUICHE    ​​
HOME-MADE VEGETABLE QUICHE. SERVED WITH YOUR CHOICE OF SIDE.
SOUP OF THE DAY     
MADE WITH ALL NATCHERYL INGREDIENTS, SERVED WITH HOME-MADE BREAD.
​SOUP & SANDWICH COMBO     
​BOWL OF SOUP SERVED WITH YOUR CHOICE OF SANDWICH. EXCLUDES HOT SANDWICHES.
Soup & Side combo     
Bowl of soup served with your choice of side & home-made bread.

sides

Cottage Cheese
​(GLUTEN-FREE OPTIONAL)
CHIPS & SALSA
​​(GLUTEN-FREE + VEGAN OPTIONAL)
FRESH VEGETABLES OR FRUIT
​(GLUTEN-FREE + VEGAN OPTIONAL)
SEASONED QUINOA
​​(GLUTEN-FREE + VEGAN OPTIONAL)
MACARONI SALAD
​(GLUTEN-FREE + VEGAN OPTIONAL)
POTATO SALAD ​
​(GLUTEN-FREE + VEGAN OPTIONAL)
GARLIC HUMMUS
TOPPED WITH RED BELL PEPPERS
WITH YOUR CHOICE OF FRESH VEGETABLES,
​BREAD CHIPS OR TORTILLA CHIPS
​(GLUTEN-FREE + VEGAN OPTIONAL)
Small Green Salad
​(GLUTEN-FREE + VEGAN OPTION)
YOGURT & GRANOLA    

SANDWICHES
On wheat bread with lettuce or sprouts, tomatoes, mayo & sunflower seeds, with your choice of side. 

TURKEY
DELI SLICED TURKEY, LETTUCE, TOMATOES, MAYO & SUNFLOWER SEEDS.
(GLUTEN-FREE OPTIONAL)
TUNA
​TUNA WITH MAYO, CELERY & GREEN ONIONS.
​(GLUTEN-FREE + VEGAN OPTIONAL)
UNTUNA
​UNTUNA SALAD, RED ONIONS, CELERY, LETTUCE, TOMATOES, VEGAN MAYO, SUNFLOWER SEEDS, & SPIKE.
(CONTAINS NUTS) (GLUTEN-FREE + VEGAN OPTIONAL)
CHICKEN SALAD
CHICKEN WITH MAYO, CELERY, WALNUTS, GREEN ONIONS & SPIKE SEASONING.​
(GLUTEN-FREE + VEGAN OPTIONAL)
UNCHICK'N SALAD
VEGAN CHICK'N, GREEN ONIONS, CELERY, LETTUCE, TOMATOES, VEGAN MAYO, WALNUTS, SUNFLOWER SEEDS & SPIKE.
(CONTAINS NUTS)
BLACKENED CHICKEN SALAD
BLACKENED CHICKEN SALAD, RED ONIONS, LETTUCE, TOMATOES, MAYO & HONEY MUSTARD
SERVED ON A TOASTED CIABATTA BUN.
(GLUTEN-FREE OPTIONAL)
CURRY CHICKEN SALAD
CURRY CHICKEN SALAD, ALMONDS, RAISINS, GREEN ONIONS, RED BELL PEPPER, LETTUCE, MANGO CHUTNEY,
TOMATOES, YELLOW MUSTARD, MAYO & CHEDDAR CHEESE SERVED ON A TOASTED CIABATTA BUN.
(GLUTEN-FREE OPTIONAL)
AVOCADO & JACK CHEESE
SLICED AVOCADO, JACK CHEESE, SUNFLOWER SEEDS & BACO-BITS.
(GLUTEN-FREE + VEGAN OPTIONAL)
EGG SALAD ( EGGLESS OPTIONAL) 
EGGS, MAYO, MUSTARD, SPIKE SEASONING, BLACK PEPPER, SPROUTS & SUNFLOWER SEEDS. 
(GLUTEN-FREE OPTIONAL + VEGAN)
PEANUT BUTTER SUPREME (OR ALMOND BUTTER)
​FRESH GROUND PEANUT BUTTER, LOCAL HONEY, SUNFLOWER SEEDS, RAISINS & BANANA. 
​(GLUTEN-FREE OPTIONAL)
Sandwich of the day
see specials menu for our sandwich of the day and its description. served with choice of side. ​
(GLUTEN-FREE + VEGAN OPTIONAL)

SALADS
All Salads served with stone-ground sesame crackers

CHEF SALAD
MIXED GREENS, TURKEY,  JACK CHEESE, OLIVES, EGGS, CUCUMBER, TOMATOES, SUNFLOWER SEEDS & BACO-BITS WITH CAESAR DRESSING (GLUTEN-FREE OPTIONAL)
GARDEN PATCH SALAD
MIXED GREENS, TOMATOES, CARROTS, BROCCOLI, CAULIFLOWER, CUCUMBERS, JACK CHEESE, SUNFLOWER SEEDS & BACO-BITS WITH CAESAR DRESSING
(GLUTEN-FREE + VEGAN OPTIONAL)
​VEGETARIAN TACO SALAD
MIXED GREENS, SEASONED TOFU, ONIONS, GREEN CHILIES, CORN TORTILLA CHIPS, JACK CHEESE, BELL PEPPERS, TOMATOES, BLACK OLIVES, SOUR CREAM, AVOCADO & SALSA
​(VEGAN OPTIONAL)
​GREEK SALAD
MIXED GREENS, BLACK OLIVES, ARTICHOKES, BELL PEPPERS, FETA CHEESE, TOMATOES & RED ONIONS WITH FETA CHEESE
(GLUTEN-FREE + VEGAN OPTIONAL)
ASIAN CHICKEN SALAD
CHICKEN SALAD ON MIXED GREENS WITH CUCUMBERS, PEANUTS & THAI PEANUT DRESSING
(GLUTEN-FREE + VEGAN OPTIONAL)
BLACKENED CHICKEN SALAD
MIXED GREENS, CARROTS, CUCUMBERS & TOMATOES TOPPED WITH A MOUND OF BLACKENED CHICKEN SALAD
(GLUTEN-FREE OPTIONAL)
CURRY CHICKEN SALAD
MIXED GREENS, CARROTS, CUCUMBERS & TOMATOES TOPPED WITH A MOUND OF CURRY CHICKEN SALAD (CURRY CHICKEN, MAYO, ALMONDS, RAISINS, GREEN ONIONS, RED BELL PEPPER, MANGO CHUTNEY & TOMATOES)
(GLUTEN-FREE OPTIONAL)

BURGERS
On a whole wheat bun with lettuce, tomatoes & mayo, with your choice of side. 

Arnie Burger
Home-made vegetable patty baked & served with a thai peanut sauce
(VEGAN OPTIONAL)
​TURKEY BURGER
SERVED WITH DICED RED ONIONS
(GLUTEN-FREE + VEGAN OPTIONAL)
​gardein chick'n BURGER
seasoned gardein chick'n breast. served with diced red onions & vegan mayo on a whole wheat bun
​(VEGAN OPTIONAL)
Garden Burger
​Vegan garden patty with monterey jack cheese
(GLUTEN-FREE + VEGAN OPTIONAL)

Hot Sandwiches
Served with your choice of side. 

GRILLED CHICKEN SANDWICH
SEASONED ROASTED CHICKEN BREAST, LETTUCE, TOMATO, MAYO, WHOLE WHEAT BUN
(GLUTEN-FREE OPTIONAL)
​GRILLED CHEESE SANDWICH     
MADE WITH CHEDDAR CHEESE ON WHEAT BREAD
(GLUTEN-FREE + VEGAN OPTIONAL)
​CAPRESE PANINI     
TOMATO, BASIL, MOZZARELLA CHEESE, RED BELL PEPPER PESTO ON GRILLED SOURDOUGH BREAD
(GLUTEN-FREE + VEGAN OPTIONAL)
CAPRESE PANINI SUPREME     
GRILLED CHICKEN, TOMATO, BASIL, MOZZARELLA CHEESE, RED BELL PEPPER PESTO ON GRILLED SOURDOUGH BREAD
(VEGAN OPTIONAL)
QUESADILLA     
CHEESE, SALSA, ON WHOLE WHEAT TORTILLA
(AD CHICKEN OPTIONAL)

Build your own wrap
Served with your choice of side.

​TORTILLA (CHOOSE ONE):     
WHOLE WHEAT, SPINACH, SUN-DRIED TOMATO, LOW-CARB OR GLUTEN-FREE
PROTEIN (CHOOSE ONE):     
TURKEY, TUNA, GARDEN PATTY, VEGAN CHICK'N SALAD, VEGAN UNTUNA SALAD, CURRY CHICKEN SALAD, EGG SALAD,  CHICKEN SALAD, GRILLED CHICKEN OR BLACKENED CHICKEN SALAD
CHEESE (CHOOSE ONE):     
MONTEREY JACK, CHEDDAR, MOZZARELLA, KEFIR, FETA, VEGAN CHEESE
​VEGETABLES (CHOOSE FOUR):     
LETTUCE, TOMATO, BROCCOLI, CAULIFLOWER, CARROTS, RED ONIONS, CUCUMBERS, SPROUTS, SPINACH
​SAUCES & DRESSINGS (CHOOSE ONE):     
DIJON MUSTARD, HONEY MUSTARD, MAYO OR VEGAN MAYO, BBQ SAUCE, FETA DRESSING, VEGAN RANCH DRESSING, THAI PEANUT SAUCE,  RASPBERRY VINAIGRETTE,  BALSAMIC VINAIGRETTE, CAESAR GARLIC HUMMUS

BUILD YOUR OWN SALAD

BASE (CHOOSE ONE):     
MIXED GREENS OR SPINACH
​PROTEIN (CHOOSE ONE):     
TURKEY, TUNA, GARDEN PATTY, VEGAN CHICK'N SALAD, VEGAN UNTUNA SALAD, CURRY CHICKEN SALAD, EGG SALAD,  CHICKEN SALAD, GRILLED CHICKEN OR BLACKENED CHICKEN SALAD
CHEESE (CHOOSE ONE):     
MONTEREY JACK, CHEDDAR, MOZZARELLA, KEFIR, FETA, VEGAN CHEESE
VEGETABLES (CHOOSE FOUR):     
LETTUCE,  TOMATO, BELL PEPPER, ZUCCHINI, OLIVES, BROCCOLI, CAULIFLOWER, CARROTS, RED ONIONS, CUCUMBERS, SPROUTS, OR SPINACH
SAUCES & DRESSINGS (CHOOSE ONE):     
DIJON MUSTARD, HONEY MUSTARD, MAYO OR VEGAN MAYO, BBQ SAUCE, FETA DRESSING, VEGAN RANCH DRESSING, THAI PEANUT SAUCE, RASPBERRY VINAIGRETTE,  BALSAMIC VINAIGRETTE, Caesar OR GARLIC HUMMUS