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anniversary celebration special guests

3/25/2024

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If you've ever attended one of our in-store events, you know they are lots of fun. Not only do you get to sample some of our favorite foods, drinks and more, but you also get to meet some of our amazing supplement vendors. You get to talk to representatives from different brands and learn more about the products you find at our store. Ask questions, learn, and take home some samples.
Below are just some of the brands that will be attending our celebration this year. Some of the best like, Carlson Fish Oils, Buried Treasure Liquid Supplements, and Malama Mushrooms are just a few of the brands you can try and learn more about. We are very excited to see you this coming Friday, April 5th 11am-3pm here at the store! 


Buried Treasure

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Buried Treasure has been making liquid supplements since 1995. All their products are plant-based, contain no high fructose corn syrup, are vegetarian safe and have no synthetic FD&C dyes. 
VM100 supplies 1000 MCG, of vitamin B-12 for energy production to help lower homocysteine levels to support cardiovascular health.
Active 55 is perfect for adults over 55 who seek the daily nutrition they need to continue their active lives. With over 100 nutrients it helps support energy, vision and your overall well being.


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AMERICAN HERB & SPICE

3/11/2024

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North American Herb & Spice created the Wild oregano revolution. P73 is a special blend of wild, edible oregano oils from the true, natural spice, unmatched in the world. This blend has immense cleansing powers throughout the body. P73 also stands for purity, potency, and high phenolic power.
Where does Wild Oreganol P73 come from, and why is it unique?
There are over eighty known species of oregano. Oreganol P73 is a blend of the most powerful species known to possess health benefits. The oregano used in Oreganol P73 grows wild in the Mediterranean mountains directly out of rocks rich in calcium, magnesium, and phosphorus at altitudes as high as 12,000 feet above sea level. It is handpicked by villagers, who for generations have known and benefited from the wisdom of the ancient. For thousands of years it was relied upon as a purging herb, as documented in the holy scriptures - The Bible - and is now the center of worldwide research. Oreganol P73 is made from this wild oregano mentioned in the scriptures.
After harvesting, it is steam-distilled with pristine spring water from an aquifer 300 feet deep to produce their oregano oil and hydrosol with unrivaled quality, efficacy, and purity.
Anyone can use it, adults, children, pets, and even farm animals. May even be rubbed on infants' feet and chest.
Contains Extra Virgin Olive oil wich has several benefits on its own.
  • Major support of cardiovascular health
  • Supports a healthy digestion
  • Liver and gallbladder health
  • Skin and hair health
Ways to use wild, organic Oreganol P73
  1. For immediate absorption take the P73 oil sublingually (under the tongue) or add to juice or water. 
  2. P73 oil is the perfect scrub for the skin. Rub it on the bottom of the feet, over the shins, and on the chest. When rubbed on, it's absorbed everywhere. Goes right through the pores into the lymph. Great for rubbing on the feet and spine of infants and children. 
  3. Oreganol BSE-free gelcaps are the convenient and easy-to-take form. They contain six drops per gelcap. Use daily, as often as needed.
  4. OregaSpray, the emulsified mist form of wild oregano and other spice oils, makes the ideal air and surface cleanser. Great for neutralizing odors; add to vaporizers. Use in the air and on surfaces for children and in pet areas. Also spray on the skin and toothbrush. Safe and pure enough to eat.
  5. The SuperStrength form in oil and gelcaps is recommended when high potency is needed.

Enjoy Special Savings on American Herb & Spice products!

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how daylight savings time affects your sleep

3/8/2024

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As we prepare to "spring ahead" this weekend, Sunday March 10th. Some of us may have a difficult time adjusting to the yearly inevitable switch. Whether we agree with this custom or not, one thing is for sure, we have to readjust our internal clocks. 
This switch in time, can have various health consequences. Throwing off your circadian rhythms, depression, slower metabolism, weight gain, cluster headaches and an increased risk of developing certain disorders, from cognitive and mental health to digestive and heart diseases. Here are some tips to help you overcome the loss of time and supplements you can take to help you keep or achieve quality sleep.

What you can do

  1. Go to bed earlier.
    This will help your body adapt to the impending change before it arrives. So you don't feel as tired.
  2. Let the light in, first thing in the morning.
    This allows the sun to help reinforce your body's natural clock. 
  3. Cut back screen time and keep the house dark before bed.
    As difficult or impossible as this may seem, experts stress how important it is to limit any screen time before bedtime. The blue light emitted from screens has been shown to reduce the amount of sleep you get and in turn, the quality of that sleep. If we are already losing an hour of precious sleep, we must retain the quality of it.
  4. Limit the caffeine, alcohol and food intake before bedtime.
    Going to bed with a full stomach is not going to allow you to doze off into sleepy land and get some quality z's. Instead, your body will be too active with the digestion process to allow this to happen. Caffeine will keep you up, and alcohol will disrupt the quality of your sleep. The sweet spot to stop drinking coffee is about 9 hours before bedtime. So, if you go to bed at 10pm, you should have your last cup of joe by 1pm. With alcohol a 4–6-hour window is recommended before bedtime. 
  5. Get active.
    Not that we need another reason to stay active, but the therapeutic benefits to exercising are well worth the intent. Boosting the feel-good endorphins from working out improves our mood and is associated with emotional resilience to stress. Losing an hour of sleep could definitely cause us some unwanted stress. 

What you can take

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At The Whole Wheatery we carry a variety of natural supplements to help you achive better sleep and relaxation. Here are a couple of our favorite supplements.

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Natural Factors Melatonin
Stress-Relax Melatonin is made using a proprietary fermentation process starting with an amino acid. No petrochemicals or animal sources.
  • Helps reset the body's sleep-wake cycle.
  • Helps support sleep quality and duration.
  • Reestablishes normal sleep patterns, during altered schedules (jet lag, shift work, etc.)
Available in 3mg, 5mg, and 10mg.


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Bluebonnet Sleep Support
If you are looking for an all-herb formula to help you sleep better, Bluebonnet Sleep Support is what you need.
  1. Valerian root which has been used for centuries to help sleep disorders like insomnia.
  2. Tart Cherry which protects cells from oxidative stress and inflammation. Improves the duration and quality of sleep.
  3. Passionflower reduces anxiety, insomnia.
  4. Chamomile promotes sleep, relaxes blood vessels and arteries and reduce stress.


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Natural Factors Tranquil Sleep
Works with your brain and body to help you achieve good, quality sleep.
  1. 5-HTP a natural amino acid that your body converts to serotonin to regulate mood, sleep, appetite, pain and other functions. Helps your brain relax (when our thoughts keep us awake)
  2. Suntheanine, relaxes your body and alleviates stress to enhance sleep quality.
  3. Melatonin a sleep hormone that syncs with your body's internal clock and darkness levels
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hEART HEALTH FEBRUARY

1/30/2024

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Black Seed Oil is an herbal ingredient derived from the plant Nigella sativa, which is native to Eastern Europe and Western Asia. It is known for its powerful medicinal properties. Black seed oil is a natural remedy that people use to treat a wide range of conditions:
  • headaches
  • back pain
  • high blood pressure
  • infections
  • inflammation
Heart Health
Could reduce the risk of metabolic syndrome, a cluster of conditions that can increase the risk of heart disease, stroke, and type 2 diabetes. 
Promotes Wound Healing
Black seed oil contains antioxidants and bioactive compounds such as thymoquinone, which helps support healthy oxygenation in the heart muscle and may stimulate tissue growth and promote wound healing.
Could Aid in the Treatment of Vitiligo
Some research suggests that black seed oil could be beneficial for treating vitiligo, a disorder that causes loss of pigmentation in the skin.
May Reduce Acne
Some research shows that black seed oil could benefit skin conditions such as acne. This may be due to the antimicrobial and anti-inflammatory properties associated with black seed oil.

We carry a wide selection of Black Seed Oil. Visit us and talk to one of our Supplement Consultants to see which is best for you!


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Celebrate little labels in january

1/15/2024

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If you’re like many shoppers, you want to know how the food you buy affects people and the planet, including how it was grown, harvested and produced. You seek out greater transparency from stores like ours, as well as from your favorite brands and the companies who produce your food.

We, too, believe you have a right to know if what you’re buying aligns with your values! That’s where third-party certifications play a big role. When you see the little labels by independent third-party certifiers on your food, you know that product underwent a rigorous evaluation to ensure it met a set of strict standards.



To highlight the positive impacts these labels make, this January we’re celebrating Think Big, Shop Little Labels all month – honoring Fairtrade America, Marine Stewardship Council and the Non-GMO Project! By looking for the Non-GMO Project, Fairtrade America and Marine Stewardship Council labels, you can shop sustainably throughout our store! Read on to learn how they are driving big, meaningful change in our food system!
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What is Non-GMO Project Verified?
GMOs (or genetically modified organisms) are living organisms whose genetic material has been manipulated in a laboratory through genetic engineering, creating combinations of plant, animal, bacteria, and/or virus genes that do not occur in nature or through traditional crossbreeding methods.
Non-GMO Project verification means that a product is compliant with the Non-GMO Project Standard, the most rigorous third-party standard for GMO avoidance, which includes stringent provisions for ingredient testing and traceability and the most up-to-date definitions around new GMO techniques.
 

What is Fairtrade America?
Every day, we enjoy products planted, grown, harvested and transported by farmers and workers around the world. These farmers and workers often do not earn enough to have a decent living — that is, to eat nutritious food, send their kids to school, have adequate shelter and weather a crisis. Many live on less than $2 per day.
The Fairtrade Mark works towards rebalancing trade. By choosing Fairtrade, you are choosing to prioritize the farmers and workers behind our everyday purchases. You are choosing products that are certified to meet the rigorous standards developed in partnership with producers.  

What is MSC Certified?
The MSC blue fish label is an ecolabel that can be found on seafood products from fresh, canned, and frozen seafood to omega-3 supplements and even pet food. It can also be found alongside seafood items on menus. The blue fish helps shoppers and diners identify seafood that is wild-caught and that has been independently verified for environmental sustainability, because a healthy ocean is vital for people and the planet. By purchasing products with the MSC blue fish label, you are directly supporting well-managed fisheries that have been assessed by a third-party on its impacts on wild fish populations and the ecosystems they're part of.
When you see the MSC blue fish label on packaging, you can feel good knowing you are supporting continuous changes on the water to help protect the ocean for the future. 95% of MSC certified fisheries make improvements so they continue to meet the high bar of the MSC Fisheries Standard.

Why do we need such labels on food anyway?
“Natural” food and “fair” food are big business these days and greenwashing has become a serious problem. By making unverified or uncertified claims about how their food is grown, caught, or processed (“self-made” marketing claims), some unscrupulous companies capitalize on shoppers' desire for high-quality food because it supports people and the planet. In response, there is a sea of different labels popping up with claims that sound really good, but have little backing them up. 
How does an informed shopper know what label is supported and which are empty marketing words? Choosing well-recognized, independent, third-party certification labels on products is the best place to start. Labels like the Fairtrade Mark, Marine Stewardship Council (MSC) Certified, and Non-GMO Project Verified represent rigorous standards with requirements that must be followed in order to receive the label. This may actually require laboratory testing and supply chain accountability that allows for “identity preservation.”

Fairtrade America, Marine Stewardship Council, and the Non-GMO Project are all nonprofit organizations driven by their collective mission to change how food is harvested or made in order to better serve people and the planet. Fairtrade has been operating internationally since 1989, MSC’s sustainable fishing standard has been in effect since 1998, and Non-GMO Project has been verifying products since 2010. The nonprofits publish their standards on their websites to give shoppers full transparency. Brands both large and small showcase this compliance by including the Fairtrade, MSC, or Non-GMO Project labels on their packaging. This further gives shoppers assurance that it’s not a fad but a sustainability tool used by brands to have a true, positive impact.

What you can do
Think big and shop the labels! Our store will be highlighting products that are Fairtrade, MSC Certified and Non-GMO Project Verified throughout January. Support brands working towards a more sustainable future, and try something new.

Want to learn more?
​
Follow the Butterfly with the Non-GMO Project. Sign up for their newsletters and like them on social media @NonGMOProject.

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The Whole Wheatery
44264 10th St W
Lancaster CA, 93534
T: 661 945 0773
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Mon - Sat: 9a - 7p, Sun: CLOSED
NatCheryl's Cafe ​Daily 11am - 4pm
  • Home
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    • Bakery
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    • Natcheryl's Cafe
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  • LEARN
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    • About Us