 Depression is common and potentially debilitating. Teen depression is a serious mental health problem. A safe, effective, affordable and natural treatment could offer a lot of help to a lot of young people. New research is pointing to vitamin D as part of that help.
There are many possible contributing causes to depression and many ways vitamin D might help. Vitamin D is vital for neurotransmitter regulation. It helps prevent depletion of dopamine and serotonin. Vitamin D is also an anti-inflammatory that can hold back the inflammatory cytokines that are now known to be associated with depression. Low Levels of vitamin D are associated with depression (Br J Psychiatry. 2013 Feb; 202:100-7). People with vitamin D deficiency are 4.7 times more likely to suffer from depression than people with sufficient levels of vitamin D. And the lower the levels of vitamin D, the worse the severity of the depression (Ind Psychiatry j. 2023 Jan-Jun;32(1);100-105). Supplementing vitamin D can help, according toa 2022 systematic review and meta-analysis of 41 of controlled studies (J Clin Nutr. 2022; nqac107). In 2023, researched conducted an umbrella meta-analysis, which means that they did a meta-analysis of all existing meta-analyses. Meta-analysis of 4 meta-analyses found that people with lower vitamin D are at increased risk of depression. Meta-analysis of 10 meta-analyses found that, compared to placebo, vitamin D significantly improves depression (Pharmacol Res. 2023 Jan: 187:106605). Now a new study has shown that vitamin D can help adolescents with depression. The study gave either 2250 IU of vitamin D a day or 250 IU of vitamin D plus 500 mg of calcium to depressed teenagers for 9 weeks. The vitamin D group, but not the low dose vitamin D control group, had significantly improved scores on the Beck Depression Inventory and the improvement in depression scores was significantly greater in the Vitamin D group. This study adds to the evidence that vitamin D may have an important role to play in the treatment of depression and adds the valuable new evidence that it may also specifically helps teenagers struggling with depression.
0 Comments
 National Organic Month is a thirty-day-long annual celebration observed in September. It helps with promoting how organic farming and production improves the environment and ensures that the foods we eat are as close to their natural state as possible. History of National Organic MonthThe organic movement originated in the early 1900s in response to the early days of modern agriculture's trend toward synthetic nitrogen fertilizers and pesticides. A small group of farmers formed various organizations, that came together to form the International Federation of Organic Agriculture Movement (IFOAM,) founded in 1972. Environmental awareness has fueled demand and conversion to organic farming in recent years. Through agricultural subsidy reform, certain governments, particularly from the European Union, have moved to encourage organic farming. The urgency to transform our food systems has never been higher in the face of climate change, diet-related illness, and broad wildlife reduction. The Soil Association launched a month-long campaign in September 2013 called 'National Organic Month' or 'Organic September', to raise awareness of the various benefits of organic food and farming, which include; biological diversity and wildlife protection, contributing to the fight against climate change, reduced pesticide exposure, and high-quality food. Organic food sales exploded in the early 2000s as people realized the link between diet, health, and the environment. Clean labeling and transparency are becoming increasingly popular in the food and beverage industries Why National Organic Month is Important.
Reasons To Eat Organic.Eating organic reduces the amount of chemicals in your diet namely persistent pesticides. The use of insecticides, fungicides, fertilizers, and weedkillers are strictly monitored in organic food production. Even if some organic farms do use pesticides, these pesticides are primarily derived from natural substances and must be approved for organic production. Learn more about this process from the Rodale Institute and find out why pesticides can't just be "washed off" here. By eating organic you also the best way to avoid GMO foods, ingredients and contamination. The use of genetically modified organisms, or GMOs, is prohibited in organic products. This means an organic farmer can't plant GMO seeds, an organic cow can't eat GMO alfalfa or corn, and an organic food producers cannot use any GMO ingredients. To meet the USDA organic regulations, farmers and processors must show they aren't using GMOS, and that they are protecting their products from contact with prohibited substances from farm to table. There are no artificial colors, flavors, or preservatives in organic food, which means the cleaner your food, the cleaner your diet, which can aide into a healthier life. The issue with these synthetic additives, that are found in processed conventional foods, is that they can lead to many health problems. The hidden cost in this "cheap" food is the fees consumers are paying with their health — from diabetes to obesity, to ADHD, the food-related diseases are at an all-time high. Organic food contains more vitamins, minerals, enzymes, and micronutrients than conventionally raised food. In both children and adults, the higher levels of antioxidants found in certain organic foods can help with strengthening our immune systems and contribute to an overall better health. Plus, with the reduction in the number of pesticides in organic foods may also be good for healthier, clearer skin. Studies have shown that children have lower risk of eczema and allergies if fed primarily an organic diet. If you have been considering switching over or starting an organic diet, stop on by our store and check out our organic produce and other organic products we have to offer. We would love to show you all the organic products we have to offer this organic month and every month after!
 As the new school year begins, it is important to keep your student's wellness in mind by ensuring that everything from their bodies to their brains stay nourished. Here are some meal, snack, and supplement recommendations that will help start their year off right and help them maintain it with products sold here at The Whole Wheatery! Health and WellnessWith kids at school and flu season fast approaching, it's important to help keep them at their best so they don't miss too much school time! Our supplement department offers a wide variety of supplements and vitamins that may aide in keeping their immune system nice and strong. If your kids do happen to fall ill, we have items that can help ease their symptoms, and for the little ones who aren't school- age, we have them covered too!   Nature's Way Sambucus Immune Syrup for kids is made with a proprietary herbal blend of multiple types of echinacea to support your little one's immune support. The formula also includes their black elderberry extract. Your kids will love the delicious berry taste, and you'll love that this syrup is gluten-free, vegetarian, and artificial color free.  MaryRuth's Organic Toddler Vitamin C Liquid Drops help support the immune system and overall health and wellness of your toddler. Their organic vitamin C being in liquid form, makes it easier for you to provide your toddler all the benefits of this essential vitamin. BreakfastA good breakfast = a good morning. Start your kids' days off right with a yummy nutritional first meal of the day. We got you covered from plant-based options to your gluten-free needs!  Cereal has been an easy go-to breakfast for many families. Food For Life Ezekiel cereal should be your go-to healthy cereal. Thier cereal contains seven organic sprouted grains that will keep you fuller than most cereals with just one serving! Make sure you check out their other flavors and other brands we carry in our cereal aisle to see what's right for you!  Looking for a hot and easy breakfast? Amy's kitchen just debuted new breakfast scrambles! The Mexican and California scrambles have tofu-based eggs and offer a high protein start to your day.  Oatly's Original Oat Milk is made from fresh 100% gluten-free oats and enriched with calcium. Not only will you love that this milk is non-GMO and vegan, but you'll love the taste too! LunchNot only do you want your child to have a nutritious breakfast, but you want to make sure that nutrition follows them to lunch as well. Lunch is important because it can help reenergize your child midday and help them finish the school day off strong!   Food For Life's Ezekiel Bread is not just your ordinary bread; They have lots of natural nutrients and are bursting with flavor. Their breads are flourless and crafted with sprouted grains to capture all their wholesomeness. For the customers who cannot or prefer to not have added sodium, Food For Life Ezikiel Low Sodium bread has all the benefits of the Original Ezekiel bread, just without the sea salt!  Applegate is wholesome, easy to prepare, and humanely raised! Their oven roasted turkey is casein free, sugar free, and gluten free. Add it to your favorite subs or salads! SnacksWhether it's for their breaks, school lunch, or after school, we got you covered if you're looking for healthy snacks to add to their day!   Beef jerky can make an excellent snack because of its protein! So, tear into Archer's Original Beef Jerky with 9 grams of protein per serving. They also have other yummy flavors like teriyaki or mango habanero if you're looking for some heat.  Bear Mango Fruit Rolls have a sweet, tropical, juicy mango taste that will remind you of the perfect summer day. Their Fruit Rolls only contain naturally occurring sugars, and never added sugar! Their fruit snacks contain all the goodness of fruit, and are a good source of fiber, vitamins and minerals. It's the perfect fruit snack for any time of the day, at school, at home, or on the go! After School MealsWith the kids at school and parents at work, nothing is better than coming home at the end of the day and enjoying a delicious dinner together. If you're looking for a quick and easy dinner, our grocery and frozen departments got you covered!   Jovial has taken their award-winning brown rice pasta and combined it with creamy, dairy free goodness to create the ultimate Vegan Mac!  Caulipower Chicken Tenders are the crispier, juicer, healthier version of a classic favorite. Made with all-natural premium chicken and crispy plant-powered coating, they really are made with (chicken) tender loving care. Come get these items and more here at The Whole Wheatery and more today! Let us help you make this school year a healthy one!
If you had to choose, which would you rather have: a healthy father or a good father?
Studies suggest men often choose being a good father over being healthy. Becoming a father is a major milestone in the life of a man, often shifting the way he thinks from being “me focused” to “we focused.” But fatherhood can also shift how men perceive their health. Our research has found that fathers can view health not in terms of going to the doctor or eating vegetables but how they hold a job, provide for their family, protect and teach their children, and belong to a community or social network. As founder and director of the Center for Research on Men’s Health at Vanderbilt University and as a postdoctoral fellow from Meharry Medical College, we study why men live shorter lives than women, male attitudes about fatherhood, how to help men engage in healthier behavior – as well as what can be done to reduce men’s risk of Type 2 diabetes and heart disease. Introducing Vital Planet's The Complete Probiotic+ Formulated to Support Specific Health Needs. Click on the images to read and learn more about Digestive Health and the products from Vital Planet that can provide you relief and solutions you have been looking for. Visit us in store to talk to one of our Supplement Consultants if you have any questions or concerns. We are always happy to help you find the right products specifically for you.
As liquid vitamins are becoming increasingly popular among those looking to supplement their diets and improve their overall health, Buried Treasure introduced these easy to use, on-the-go supplements you can take anytime, anywhere (Ideal for your overall well-being and healthy holistic lifestyle.) These wellness drops are now available in our store. Visit us and speak with our Supplement Consultants to find the right one for you!   If you've ever attended one of our in-store events, you know they are lots of fun. Not only do you get to sample some of our favorite foods, drinks and more, but you also get to meet some of our amazing supplement vendors. You get to talk to representatives from different brands and learn more about the products you find at our store. Ask questions, learn, and take home some samples. Below are just some of the brands that will be attending our celebration this year. Some of the best like, Carlson Fish Oils, Buried Treasure Liquid Supplements, and Malama Mushrooms are just a few of the brands you can try and learn more about. We are very excited to see you this coming Friday, April 5th 11am-3pm here at the store! Buried Treasure
North American Herb & Spice created the Wild oregano revolution. P73 is a special blend of wild, edible oregano oils from the true, natural spice, unmatched in the world. This blend has immense cleansing powers throughout the body. P73 also stands for purity, potency, and high phenolic power. Where does Wild Oreganol P73 come from, and why is it unique? There are over eighty known species of oregano. Oreganol P73 is a blend of the most powerful species known to possess health benefits. The oregano used in Oreganol P73 grows wild in the Mediterranean mountains directly out of rocks rich in calcium, magnesium, and phosphorus at altitudes as high as 12,000 feet above sea level. It is handpicked by villagers, who for generations have known and benefited from the wisdom of the ancient. For thousands of years it was relied upon as a purging herb, as documented in the holy scriptures - The Bible - and is now the center of worldwide research. Oreganol P73 is made from this wild oregano mentioned in the scriptures. After harvesting, it is steam-distilled with pristine spring water from an aquifer 300 feet deep to produce their oregano oil and hydrosol with unrivaled quality, efficacy, and purity. Anyone can use it, adults, children, pets, and even farm animals. May even be rubbed on infants' feet and chest. Contains Extra Virgin Olive oil wich has several benefits on its own.
Enjoy Special Savings on American Herb & Spice products! As we prepare to "spring ahead" this weekend, Sunday March 10th. Some of us may have a difficult time adjusting to the yearly inevitable switch. Whether we agree with this custom or not, one thing is for sure, we have to readjust our internal clocks. This switch in time, can have various health consequences. Throwing off your circadian rhythms, depression, slower metabolism, weight gain, cluster headaches and an increased risk of developing certain disorders, from cognitive and mental health to digestive and heart diseases. Here are some tips to help you overcome the loss of time and supplements you can take to help you keep or achieve quality sleep. What you can do
What you can take At The Whole Wheatery we carry a variety of natural supplements to help you achive better sleep and relaxation. Here are a couple of our favorite supplements.  Natural Factors Melatonin Stress-Relax Melatonin is made using a proprietary fermentation process starting with an amino acid. No petrochemicals or animal sources.
 Black Seed Oil is an herbal ingredient derived from the plant Nigella sativa, which is native to Eastern Europe and Western Asia. It is known for its powerful medicinal properties. Black seed oil is a natural remedy that people use to treat a wide range of conditions:
Could reduce the risk of metabolic syndrome, a cluster of conditions that can increase the risk of heart disease, stroke, and type 2 diabetes. Promotes Wound Healing Black seed oil contains antioxidants and bioactive compounds such as thymoquinone, which helps support healthy oxygenation in the heart muscle and may stimulate tissue growth and promote wound healing. Could Aid in the Treatment of Vitiligo Some research suggests that black seed oil could be beneficial for treating vitiligo, a disorder that causes loss of pigmentation in the skin. May Reduce Acne Some research shows that black seed oil could benefit skin conditions such as acne. This may be due to the antimicrobial and anti-inflammatory properties associated with black seed oil. We carry a wide selection of Black Seed Oil. Visit us and talk to one of our Supplement Consultants to see which is best for you! |
AuthorCollaborating to provide our customers with the most accurate information possible. Keeping your health our top priority. Archives
October 2024
Categories |
RSS Feed