Lori's Keto Trail Mix

Trail mix is a non-perishable, convenient snack that is energy-dense—meaning a lot of calories are packed into a small amount of food. It's meant to provide nourishment during strenuous activity, such as hiking (hence the name). A Low-carb, sugar-free trail mix is a great snack to have before or after a workout or a lot of activity, or simply as an emergency snack in your bag or backpack. Here is Lori's (our Keto specialist) go-to recipe to make your own trail mix. Create the mix of semi-sweet and savory flavors you want, and keep the carbs down.

Ingredients

Serving size: ⅓ cup; Recipe makes up to 4 cups.

Whole Thai coconut slices toasted to perfection for a naturally sweet flavor and a delightfully satisfying crunch. With as much fiber and less sugar than a medium apple, they’re a deliciously convenient way for everyone in the family to get their fruit fix.

Lily's Sweets No Sugar Added Artisanal Chocolate Bark is made with their 70% Dark Chocolate and paired with crunchy salted almonds. Created in small batches, Lily's Sweets Artisanal Chocolate Bark is sweetened with Stevia, a zero calorie natural sweetener. Lily's Sweets Artisanal Chocolate Bark is low carb, vegan, has no added sugar, is certified Fairtrade, verified by the Non-GMO project, certified gluten free and totally delicious.

Lily's Sweets Chocolate Covered Almonds are a low carb chocolate treat. Sweetened with stevia and erythritol, Lily's Sweets Chocolate Covered Almonds will satisfy your sweet tooth.  55% cocoa, no sugar added, Fair Trade Certified, made with Non-GMO Ingredients & Gluten-free.

Living Intentions activate their nuts by soaking them in ultra-purified water, allowing them to come alive and sprout. They are then slowly air dried at low temperatures to preserve vital nutrients and active enzymes. The results? Activated Sprouted Almonds that are light, crunchy and alive, with a naturally sweet flavor that makes them a super tasty high-energy food source.

​Mavuno Harvest organic roasted cashews are dry-roasted in house in small batches to ensure peak freshness.  These jumbo and premium sized cashews are perfectly crunchy and buttery with just the perfect amount of natural sea salt, and are an excellent source of protein, iron, magnesium and healthy fats.  These organic cashews are sourced from small scale farming cooperatives in Kenya and Cote D'Ivoire, providing jobs and increased incomes for African farmers.

Perfectly roasted macadamia nuts with a dash of sea salt. Their rich, buttery taste may seem indulgent but they are really an all-natural snack that is also energy dense. A great macadamia nut snack post-workout, at your desk or any time of day.

Combine the aforementioned ingredients to your desired mix of nuts,  coconut & chocolate bark. ENJOY!