With more than 70% of our immune system located in our GI tract, it is vital that we maintain a healthy "Microbiome" to keep us healthy.
What is a Microbiome?
A microbiome is a community of bacteria that live on and around us. Stress, poor diet, antibiotics and disease can throw our microbiome out of balance, creating the need to supplement our body's existing bacteria with probiotics.
Probiotics are naturally found in our bodies, among the trillions of bacteria that make up our "Microbiome" When consumed, probiotics travel to your gut, where they not only help break down food, but fight off harmful bacteria, providing countless other benefits.
Where Do You Get Them?
The best source of probiotics are in Raw, naturally fermented foods:
Farmhouse Culture makes delicious Kraut Krisps snacks and Probiotic beverages that help maintain a healthy gut and strong immune system. You can find these products and many other Microbiome strengthening goods at The Whole Wheatery!