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Healthy Recipes Reference Library About Us Friday, November 27, 2009
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Featured Stories
Bone and Heart Risk from Low Vit D
Vitamin D does so much more than boost bone health; new research suggests low levels can also increase the risk of heart disease.
Scots Get Vitamin to Fight Blindness
In Scotland intake of nutrients needed to ward off age-related macular degeneration are inadequate for most, so a new lutein-rich multi is being offered to fill in the dietary gaps.
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Gluten-Free Diet: A Comprehensive Resource Guide

Gluten-Free Diet: A Comprehensive Resource Guide

www.glutenfreediet.ca




The Whole Wheatery Health Tips
Copper
Copper is the third most abundant trace mineral in the human body. Copper helps our bodies store iron, create collagen, protect against heart disease, reduce joint pain, and strengthen bones. Liver, brazil nuts, sunflower seeds, and raw peanuts are all good natural sources of copper that you can mine.


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Yellow, White and Green Veggies
Serve this veggie side with tempeh and a crisp green salad.
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  44264 N. 10th St W
  Lancaster, CA 93534
  [1] 661-945-0773
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