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Roasted Red Pepper Sauce
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Authored By: Polly Pitchford, Full Spectrum Health™
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Serve over steamed broccoli or asparagus.
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Diet Types: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian
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Ingredients:
1 12 ounce jar roasted red peppers, undrained2 cloves garlic, minced1 tablespoon olive oil2 tablespoons Liquid Aminos5 ounces silken soft tofu
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Serves: 6
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Puree all ingredients in a blender or food processor until smooth. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 46
Calories from Fat 30
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% Daily Value*
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| | Total Fat 3g | 5% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Sodium 761mg | 32% | | | Total Carbs 2g | 1% | | | Dietary Fiber 0g | 2% | | | Sugars 0g | | | | Protein 3g | | | | Vitamin C | 18% | | | Vitamin E | 2% | | | Vitamin A | 2% | | | Vitamin B-6 | 5% | | | Iron | 4% | | | Calcium | 4% | | | Niacin | 2% | | | Potassium | 2% | | | Phosphorus | 3% | | | Magnesium | 3% | | | Selenium | 5% | | | Manganese | 10% | | | Copper | 5% | | | Zinc | 1% | | | Folate | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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